Yes, every woman wants to be more beautiful.
Here, I want to say to women who love beauty, if you want to be Uber, then run.
As for the explanation of the word "Uber", Hu Ziwei once said that how to be an Uber is actually a joke. This sentence comes from a long article she wrote for Caixin New Century (namely "How to be an Uber"), discussing how women look more beautiful, and writing her personal experience and lessons on how to dress, slim down and beautify.
So, why doesn't Hu Ziwei use the word "Goddess" which has been abused, but "Uber"?
She said that she never thought of herself as "Uber", and thought that "Uber" was the realm under the mountain and a "living" woman. "
It can be seen how high Hu Ziwei's evaluation of Uber is. She said that they are not women who beat time with collagen needles, but women who live outside time.
Which women does she think can be called "Uber"? She listed the following:
Among the actresses in China, Gong Li, who is over 50 years old, is a veritable international superstar in the world film industry.
Carmen Dell'Orefice, a famous American supermodel, was born in 193 1. She has been fighting on the runway all her life and is the oldest runway model in the world.
And Hu Ziwei never hides her distance from the "perfect goddess" because she "never believes in the so-called perfect person and never believes in a perfect life". She especially appreciated what Faye Wong said. I never pretend.
Therefore, compared with the goddess, Uber is more real, cuter and smarter.
02 Uber will "run"
On how to become Uber, Hu Ziwei said, don't go for plastic surgery. You have to make more difficult and lasting efforts than drawing a sword into a jar to get immediate results.
Yes, because you live outside of time, Uber can't be fast.
So, Hu Ziwei just said, this is not a close combat. Fighting against aging is the front battlefield of a woman's life.
Perhaps, in today's society, it is nothing to make a fuss about moving a knife in the face. Perhaps "micro-plastic surgery" is not "plastic surgery". However, this can only create many stereotyped "beauties", even the so-called "goddess", but it will never become an "Uber".
I don't agree with plastic surgery either, but I want to add that the effect of running is comparable to plastic surgery. You can cultivate yourself, carve yourself and shape yourself in the process of running.
In the article How to Become Uber, Hu Ziwei mentioned that women should fight against aging and do aerobic exercise several times a week, but did not recommend running. Why did I add this?
First of all, because Hu Ziwei himself doesn't like sports. She has no habit of running, so she naturally doesn't realize the benefits of running. She just walked in Orson for a while, and then she was interrupted unconsciously. She mentioned this experience in another article, "It is harder to persist in one thing than to die".
Hu Ziwei's Uber was written two years ago. If she writes this article now, she will definitely add another "Wei Zi"-Ruby Lin to her Uber list.
By any standards, Ruby Lin can be called "Uber" now, otherwise, how could she marry Wallace Huo, the male god, at the age of 40?
Ruby Lin was a little baby fat when she first started out, but she kept a small face and a good figure. Apart from her natural beauty, how did she keep her beauty and even let the years add points to her appearance?
At present, when those girls who hate getting married are envious of their marriage, have you ever thought about the sweat shed by Ruby Lin? Have you ever wondered how this beautiful woman, who is worth more than 100 million yuan and was originally named as the number one "golden leftover woman" in the entertainment circle, can always maintain her childlike innocence?
If you pay attention to Weibo in Ruby Lin, it's not hard to find that she often sends selfies and texts related to running and fitness.
In this self-portrait nude makeup photo after exercise, wearing a sports vest, she has beautiful shoulders and tight skin.
The picture above is from Weibo, Ruby Lin in May this year. It's the second video screenshot she took on the treadmill during morning exercise. On that day, Weibo wrote "A beautiful day has begun [Sun] [Sun]".
The picture above shows Ruby Lin sweating profusely on the treadmill on the eve of CCTV Spring Festival Evening at the beginning of this year.
Why is running so magical?
First, running makes the skin better.
Hu Ziwei said in the article How to Become Uber that wrinkle removal is actually a lie. Because the real wrinkle is the permanent fracture of the reticular tissue woven by collagen fibers and elastic fibers in the dermis.
Therefore, there is not much we can do to remove wrinkles. What we can do is to replenish water to the skin in time to prevent dry lines.
However, running is very helpful to solve other skin problems.
Long-term running can also improve physical fitness and make skin color look healthier. People who lack exercise are prone to dull and yellow skin and lack luster.
Running can also make your face firmer. Even if you don't have a face-lifting needle, you can achieve a certain face-lifting effect and make you look more beautiful and younger.
Second, running makes the waist more graceful.
Hu Ziwei said in the article that a woman without a waistline has no future. Because, with a waist, you can swing, and swing is the biggest difference between women and men in external sexual characteristics, without one.
Running is a whole-body exercise, especially when jogging, which belongs to aerobic exercise and has better fat-reducing effect.
Anyone who has jogged for a while knows that even if he doesn't lose weight for a while, the whole person looks a lot thinner. This is the result of the change of body fat rate.
The volume of muscle and fat with the same weight is obviously different, so people with the same weight will feel very different visually if the percentage of body fat is different.
When losing weight, the order of losing weight in all parts of the body is calf, thigh, abdomen, waist, hip, back, arm, chin, neck and face.
Therefore, people who jog to lose weight can feel that the fat consumption in the abdomen and waist is very fast, and the waist circumference changes obviously.
Third, running makes shoulders more relaxed.
Hu Ziwei said in the article that when walking, competing for waist and shoulders is a lady and competing for waist and shoulders is a sister.
However, when some women walk, their shoulders will feel struggling, which is often unconscious. Because they bend their heads at their desks for a long time, the whole shoulders, back and neck will be stiff and even sore.
Some people say that their cervical spine is not good at a young age, but it is no problem to go to the hospital for X-ray examination. In fact, it is because it is not easy to move to the muscles of the shoulder and back, and keep a posture for a long time.
Swing arm is a very important auxiliary action when running. How many steps you run and how many times you swing your arms, accordingly, you exercise the muscles of your shoulders and back. These parts are not hard and naturally do not compete.
A girl I know, since running, can clearly feel that when she walks, she has got rid of the habit of leaning forward with her shoulders and covering her chest, and her waist is naturally straight, which looks a lot taller, as if it were a little higher.
Fourth, running can make people soft.
Hu Ziwei said in the article, make yourself soft, not as hard as a wall. From eyes to language, from body to mind, learn to soften.
And running is a sport that can make people soft.
Running can soften women's eyes. Women who run generally like to run outdoors, and long-term outdoor exercise makes them extremely sensitive to beauty. For example, you must choose a relatively good environment and route for outdoor running. Even on business trips, they will subconsciously look for the most suitable place for running. They are the first to feel the changes of nature, the first to see bloom in spring, the fallen leaves in autumn, the first to see the sunrise in the morning, and the sunset and sunset clouds they inadvertently see are also the most intoxicating to them. They are the kind who love to send beautiful pictures in their circle of friends. Their eyes seem to find beauty more easily than others.
Running can soften women's language. Now, running is more than just a sport. With the promotion of various running apps, various running groups came into being, and running has developed into a very good social way. Women who run can also make many friends with gay interests while exercising. In this process, they can slowly learn to communicate with people of different personalities, occupations and ages in an appropriate way, so that their emotional intelligence can be exercised, and they can also slowly learn how to deal with people better and how to speak well.
Running can soften women's limbs. This is because runners know that after each run, there is an important link that cannot be omitted, that is, stretching related muscles and joints. And many movements come from yoga movements. Regular stretching can make muscle lines softer and joints more elastic.
Running can soften a woman's heart. After all, running is still a lonely sport. Every running woman is a woman who can be alone. They learn to talk to themselves while running. So they are women with rich hearts, especially sensitive and delicate women. They have their own spiritual world, they are not sticky, they can put themselves in others' shoes and help others when they need it.
The fifth is running, so that dressing can't be wrong.
Hu Ziwei said in the article "How to Become Uber" that when a woman reaches a certain age, it is more important to know what not to wear than what to wear.
Women who run know their bodies very well. They won't let their weight and waistline grow wildly at some stage. They can find all kinds of abnormal trends in time and take decisive action (yes, they are people with strong action and self-control).
Based on their own understanding, they know what type and style of clothes they are suitable for. And because their bodies are better, they also know how to highlight their own advantages without being too ostentatious.
Compared with people who have no exercise habits and don't try to control their weight, they are relatively less restricted in dress. Even if they are a little older, they won't feel too uncomfortable wearing some young styles.
Therefore, people who love running are not prone to make mistakes in dressing, and they are always right, even if they are picky about clothes, because they can persist.
April, a good friend who often runs with us. In the case of losing weight successfully a year ago, I still strictly control my diet and will never let myself eat more or eat indiscriminately. This year's Spring Festival, their company held an annual meeting. She was invited to be the hostess, put on a fine evening dress, and stood with a handsome man several years younger than herself. It is still very harmonious.
At the end of How to Be Uber, Hu Ziwei quoted Wittgenstein as saying that the only thing that can change the world is to make yourself better.
So, run, women who love beauty, keep running and become Uber.