Cherry has about 46 calories. A cherry contains about four calories, which can be consumed by walking for about three minutes. Moreover, cherries contain various nutrients, vitamins, some minerals and trace elements, and the fat content is very low, with only 0.20g per 100g of cherry fat. Therefore, eating more cherries will help to supplement the essential nutrients of the human body, and will not cause too much fat and calories, so there will be no obesity. In addition, cherries are rich in cellulose, which can promote the movement of the stomach and accelerate the digestion of food, so eating cherries helps to lose weight and promote defecation.

Therefore, eating cherries is not easy to gain weight, but also helps to lose weight. But don't eat a lot of cherries at once, because you won't get fat, but eating too much will have other adverse reactions, so don't use cherries as a weapon to lose weight.