... lose weight? Rebound should be a bit ... what kind of exercise is very tiring at first, but it is rare, but it suddenly stops, and there will definitely be a rebound, but it will not be great. If you want to lose weight, I suggest you get up in the morning and run more, skip breakfast in the morning and then run.

weary

Because there is no food in your stomach, you will burn a substance, I forgot, so the effect of losing weight comes out. It's important to keep losing weight ... if you're tired, eat less snacks.