The small way to lose weight by exercise is both economical and healthy;

1. Rub your abdomen and lie on your back, put your hands together and put them on your abdomen for 50 times clockwise and counterclockwise. Open your hands on your abdomen and do it up and down 50 times. One in the morning and one in the evening.

2. Stand with your legs shoulder width apart, arms akimbo or pituitary side, swing with your body, and turn left and right 50 times. It is required that the legs do not move when turning, the turning range should be large, and the waist should be upright.

3. Bend your legs in front of you, stand shoulder-width upright, bend your upper body forward and down, and then stand up. Ask your knees to be straight, touch the ground with your hands as much as possible, and do it 50 times in a row, or you can decide according to your physical condition.

4. Take turns to stand with your legs high. Try not to move your upper body. Try to lift your knees and stick them to your chest. You can hold your legs with your hands and do it 50 times in a row.

5, sit-ups, sit-ups, legs straight, upper body sit up straight, then lean forward, try to touch your toes with your hands, repeat several times in a row.

Diet control method, you don't need to go on a diet blindly, just use the right method to lose weight:

Three meals a day should be reasonably distributed, the amount of breakfast and lunch can be more, and dinner should be eaten less or replaced with fruit. Don't eat supper, and try not to eat four hours before going to bed, otherwise food will easily accumulate and turn into fat.

Try to choose foods with low fat content for three meals, but pay attention to protein's supplements, such as eating low-fat fish and drinking skim milk. Eat more vegetables rich in fiber and low in calories, such as leek, melon, cucumber and cabbage.