One is to do strenuous exercise. It can really help burn fat, make fat firmer and shape the body. But people who lose weight can't do strenuous exercise, which will cause serious damage to the heart and kidneys, and even make endocrine disorders. We should choose suitable aerobic exercise and anaerobic exercise according to our own physique and endurance, and adopt the principle of step by step. There will be 10 minutes of warm-up and gentle exercise before and after exercise to prevent ligament and tissue damage.
Second, never drink water, only black coffee. Pure black coffee can indeed improve the metabolic rate of hormones and help burn fat, but if water is completely rejected, it will accelerate the loss of water, cause water shortage, slow down metabolism, and easily cause a lot of fat and toxins to accumulate and induce edema. Excessive drinking of black coffee will also lead to excessive caffeine intake, which will excite the central nervous system and reduce the quality of sleep. Just drink two cups of black coffee every day, drink plenty of water to improve basal metabolic rate and accelerate fat burning.
Third, some women wrapped in plastic wrap will lose weight by wrapping plastic wrap, which can really lose weight, but it only loses water and has no effect on fat. As long as they drink one or two glasses of water, their weight will rebound again. In addition, slimming by making plastic wrap will accelerate water loss, affect basal metabolic rate, block pores and induce local skin itching.
Fourth, eat only apples or eggs. Some people will lose weight by eating a single food, such as apples, eggs or tomatoes. Although they can lose weight in a short time, they just lose water and toxins. If it persists for a long time, it will slow down metabolism and blood circulation, cause malnutrition, slow down the rate of burning fat, and even form an obese body.
So obesity is essentially a matter of balance of payments. When losing weight, avoid taking the above detours, keep scientific and regular exercise and diet, keep your mouth shut and open your legs, avoid gorging, stay away from greasy food, control the intake of oil and salt, exercise more after meals and reduce the amount of snacks. Ensure high quality sleep, drink plenty of water, eat more crude fiber food, and promote toxin excretion.