Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.

Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.

Efficacy: Coix seed is beneficial to spleen fire, sweet potato has low calorie and poor cellulose, and has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.

2, cardamom porridge-a long food to lose weight

Ingredients: nutmeg 5- 10g, 2 slices of ginger, 50g of millet.

Practice: Mash nutmeg and grind it into fine powder, cook millet into porridge, add cardamom powder and ginger when it is cooked, then boil it and take it after cooling.

Efficacy: Regular service can relieve chest pain, regulate qi, eliminate phlegm and lose weight.

3, black and white vegetable ear porridge-Hunchen to reduce fat

Ingredients: 30g of auricularia auricula, 250g of black and white vegetables, and 0/00g of glutinous rice/kloc.

Practice: Boil the material with low fire, then slowly cook it with low fire until the rice grains are rotten, and then reduce the amount of salt. Efficacy: black fungus, black and white vegetables and glutinous rice are cooked together, which can moisten the lungs, promote fluid production, nourish yin and nourish the stomach, reduce blood fat and blood pressure, and increase fat and diuresis.

4, winter melon porridge-clearing heat and slimming

Materials: Chen Qi wax gourd 150g, millet 100g.

Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it later.

Efficacy: diuresis to reduce swelling, turbid summer heat to quench thirst, and slimming.

5, soybean sesame porridge-beauty slimming

Ingredients: soybean 100g (soaked in fire for half a day), sesame fried and ground into 20g (available in supermarket).

Practice: Cook porridge with soybeans first and reduce the soup (also possible). After the porridge is boiled, add sesame powder and salt to taste.

Efficacy: Although it has the effects of nourishing liver and kidney, moistening five internal organs, nourishing skin, making people rosy and shiny, lowering blood fat and blood sugar, and prolonging life.

6, tremella chrysanthemum porridge-aromatic fat reduction

Materials: tremella, chrysanthemum 10g, glutinous rice 60g.

Practice: put the materials into the pot and cook porridge on low heat. After the porridge is cooked, add this amount of honey to eat.

Efficacy: Chrysanthemum smells quiet and smelly, cool and comfortable. Tremella can nourish yin and strengthen the body. Cooking them with glutinous rice into porridge can beautify the body for a while and lose weight for a while.

7, horseshoe mung bean porridge-skin slimming

Ingredients: horseshoe150g, mung bean100g, charcoal sugar and lemon.

Practice: Chop the horseshoe skin, add charcoal sugar and lemon and cook it into soup. After the mung beans are steamed in the cage, turn off the heat and cook them into green bean paste. Put the bean paste in the horseshoe soup. The finely divided horseshoe particles reduce the feeling of heartbeat a little, and the taste is sweet and greasy.

Efficacy: Mung bean is sweet in taste and cold in nature, and can clear away turbidity, clear away heat, detoxify, relieve summer heat and reduce swelling, improve eyesight, lower blood pressure, relieve sore throat, moisturize skin, remove fat and protect liver. Water chestnut contains fiber, which contains sugar, egg black, iron, calcium, phosphorus and vitamins A, B, B2, C and so on. It is more effective in lowering blood pressure and preventing cancer. Giving children more horseshoe mung beans can reduce acne, beautify the skin and lose weight.