Operation method Because boys and girls have different weight loss effects and exercise, here is a more suitable weight loss program for the general public. A month. This month, first of all, you should change your living habits. Get rid of the habit of smoking and drinking. The obesity of many netizens is related to drinking and staying up late in Dachuan.
Don't stay up late, long-term staying up late will lead to abnormal liver function and elevated transaminase. Causes facial edema and weight gain. Due to incomplete detoxification, the liver will accumulate a lot of toxins, and there will be a risk of cirrhosis over time. And staying up late will greatly increase the incidence of kidney calculi.
In fact, many netizens find it difficult to lose weight. In fact, as long as we take the first step to adjust unhealthy living habits, your next weight loss plan will naturally come. The next step is to make a diet for this month or beyond. Eat more fruits and vegetables, carbohydrates and vitamin C. Personally, I don't think we should eat "three high" foods. Say goodbye to high-calorie food. In fact, if you take the stairs to the fifth floor, you may only get 60 calories, but if you eat a snickers bar, you can get 280 calories. So those friends who think that exercise can lose weight, do you really know your daily energy intake?
When we adjust our diet and routine, we need to exercise up a flight of stairs to recover. I don't recommend strenuous aerobic exercise. Because our plan is one month, if we do strenuous exercise at the beginning and have to rest for half a month on the third day after muscle relaxation and ligament strain, it will be counterproductive. Starting at 0/6: 00 pm/kloc is the best time for exercise. We can reduce fat by running, yoga and other sports.
We began to gradually increase the intensity. At this time, you can have a little contact with strength training. Skipping rope and swimming are both good choices. Skipping rope can improve our cardiovascular and cerebrovascular diseases, and swimming can make all our muscles move.
When you measure your weight one month later, you will find that you have far reached your original goal, and some netizens have developed a good habit of exercising consciously, which will make you love sports and be full of vitality and confidence every day. It will make you full of energy in your work, feelings and life, and make you fearless in the face of challenges.