How to do the baby's exercise is that the mother gives the newborn proper stimulation or helps induce the baby's own conditioned reflex to exercise. Be gentle and make sure the baby is absolutely safe. Baby exercises are suitable for babies of 2~6 months, with 8 sessions and 4~8 times each session.
The first section chest exercise
Preparatory posture: the child lies on his back. Hold the baby's wrist with both hands, put the thumb in the baby's palm, and let the baby make a fist, so that the arms are on the baby's sides.
Action:
1. Cross your arms forward.
2. The arms are separated from the left and right, and the baby's palm is facing up.
3. Cross your arms on your chest.
4. restore.
Note: when the baby's arms are separated, the operator should exert a little force; When the baby's arms are crossed on his chest, the operator's hands should not be too hard.
Section 2 Upper limb shoulder and chest movements
Ready posture: the baby lies on his back. The operator holds the baby's wrist with both hands, puts the thumb in the palm of the baby's hand, and lets the baby make a fist with his arms at his sides.
Action:
1. Keep your arms apart and palms up.
2. Raise your arms horizontally in front of you with your fists facing each other.
3. Cross your arms on your chest.
4. restore.
Section III Extension and Bending of Upper Limbs
Ready posture: the baby lies on his back. The operator holds the baby's wrist with both hands, puts the thumb in the palm of the baby's hand, and lets the baby make a fist with his arms at his sides.
Action: 1. After the elbow joint of the baby's left arm is bent, it will be restored. 2. After the elbow joint of the baby's right arm is bent, it will be restored. 3. Exchange again.
Note: When the elbow joint is bent, the hand should touch the baby's shoulder. When the baby bends his arm, the operator should use a little force, and don't use too much force when straightening.
The posture of holding the newborn baby is just born, and the body is soft. You can't hug like a big child. You should protect the baby's neck and waist, especially the baby's neck. The baby's head is relatively large, accounting for a large proportion of the whole weight. Be careful not to hurt the baby's neck.
When lifting or putting the baby down from the bed, hold the baby's back, neck and head with one hand and the baby's ass and waist with the other.
Usually when holding a baby, put the baby's head in your arms, protect the baby's head with your elbow, protect the baby's back and waist with the wrist and back of one hand, and protect the baby's legs with the arm of the other hand. This is a common posture for holding a baby.
In fact, as long as you know which important parts to protect your baby, hold your baby more often, and you are skilled, it will be very easy to hold your baby, and you don't have to hold the shelf, otherwise you will be really tired.