Soybean sprouts: improver
Whether it is bean sprouts soup or fried bean sprouts, or bean sprouts mixed with cold dishes, Korean mothers have always liked to eat bean sprouts. This is because a child's growth process must be full of protein, and soybean sprouts not only contain high-quality protein, but also contain iron, calcium, environmental health toxins and so on. It plays a great role in improving the growth and development of the human brain.
Soybean sprouts can be digested and absorbed by the body, and it is not easy for children to gain weight after eating, which can effectively prevent them from getting fat. And the best way is to blanch soybean sprouts in hot physiological saline, and then stir-fry them with garlic paste. No matter how fast it is cooked, it can't be guaranteed to be rotten.
Banana: a laxative fruit
Korean children like to eat bananas for breakfast. Bananas contain enough cassava starch, which can increase environmental humidity and accelerate gastrointestinal function. And basically contains all vitamins and minerals, but also contains a lot of magnesium, which can relieve fatigue and have a comfortable effect. During the exam, many children have the habit of eating more bananas.
However, it is more suitable for children who are afraid of cold in facial flushing to moisten their intestines with bananas. It is best to eat 1-2 after meals, and at most 1-2 every day. It is also effective to mix bananas, kiwi fruit, apple juice and yogurt and let children eat breakfast on an empty stomach.
Porphyra: a brain nutrient.
You will see that the brains of children who often eat kelp are generally smarter. This is because there are enough nutrients in seaweed to clean the brain and nerves. Among them, a large amount of calcium can also give good assistance to bone growth.
Porphyra and beef and mutton are boiled into soup and eaten two or three times a week. You can also blanch it with boiling water, cut it and mix it with cold dishes. Sweet and sour ingredients are definitely children's favorite.
Saury: a synergist of resistance
Children who often eat saury are not prone to minor problems. Because saury contains enough vitamin b2 1, it can improve its own resistance. Moreover, its bright red meat can replenish blood and qi, which is a good tonic for children with weak constitution.
Koreans eat saury in many ways, such as frying, stewing in soy sauce or roasting. The natural saury must be baked into strips to be the most delicious, and its nutritious internal organs can also be eaten by children. Parents in China can buy some canned fruit of saury with wheat flour. Stir-fried raw eggs and chopped green onion.
Parents in China should know the ingredients that are beneficial to their children, and even try their best to maintain a nutritious diet. Therefore, you can try several ingredients for your child.