Nowadays, female friends pay more and more attention to figure, and the methods of losing weight are endless. Many female friends are trying to lose weight, so losing weight is what female friends want to do. In fact, although there are many ways to lose weight, we should also master the discretion and not blindly lose weight. For example, we should pay more attention to slimming underwear favored by female friends, because slimming underwear is harmful to women's health, so what are the side effects of slimming underwear? What are the healthy ways to lose weight?

1. What are the side effects of slimming underwear?

One: Causing gynecological diseases

Medical experts have found through research that 60% of gynecological diseases are related to wearing slimming clothes.

Professor Li-min Feng believes that gynecological diseases can be caused because tight underwear accumulates secretions from women's private parts, which can't be distributed in a humid and sultry environment, stimulating vulva and causing vulvitis. Moreover, if the slimming clothes are too tight, dermatitis and bacterial reproduction will be caused by skin abrasions on thighs, and retrograde infection will induce inflammation of female private parts, pelvic inflammatory disease and urinary tract infection.

In addition, wearing slimming clothes will directly affect the blood circulation system. For women who have never given birth, poor pelvic blood circulation will cause pelvic congestion, uterine dysplasia and other diseases, and in severe cases will cause infertility.

Two: direct oppression of internal organs

Slimming clothes tightly wrap the whole abdomen and keep it tight for a long time, which makes our internal organs and nervous system in such a tight state for a long time, which not only seriously affects the peristalsis of the stomach, but also weakens the function of the digestive system, making the human body prone to constipation, which leads to the phenomenon of long spots on the face.

Three: hinder skin breathing

Slimming underwear clings to the body, so that the skin can't breathe normally, especially after sweating, the sweat can't evaporate in time, causing pore blockage, local skin swelling, folliculitis and rough skin. Tight slimming clothes make the skin unable to breathe freely, which is easy to cause microcirculation disturbance, make the skin lose elasticity and affect its normal moisturizing.

Four: produce hypoxia reaction

Binding the chest for a long time will directly affect people's breathing, because it will make your chest not fully expanded and affect the pulmonary circulation. When the air inhaled by the human body decreases, it will hinder the oxygen supply of the whole human body. Lead to brain hypoxia and shortness of breath.

Five: Conducive to breast development.

Wearing slimming underwear directly affects the blood circulation system, such as corset, which makes the blood circulation of the breast insufficient, oppresses the breast, causes blood stasis in the lower part of the breast, and causes breast pain. This has a greater impact on adolescent girls and will directly affect breast development.

2. What are the healthy ways to lose weight?

Eat less and shut up.

The reason why weight loss can be successful is often because the calorie intake is less than the calorie consumed by the human body, which will decompose fat to meet the normal metabolism of the human body. After burning fat, the human body will lose weight. The most direct and effective way to burn fat is to reduce calorie intake, so it is very important to keep your mouth shut. If you eat less calories and exercise more, the human body will naturally have a negative balance of calories. Shut up, it's not that you don't eat, it's that you must eat less. Choose some low-calorie foods and reduce high-calorie and high-fat foods, which can control the calorie intake from the source, but we also need to pay attention to ensuring that the calorie intake meets the metabolic needs of the body, otherwise it may affect our health. Eating less is not not not not eating.

2. Exercise more and form a good habit of enjoying sports.

In order to make the body's heat appear negative balance, we should not only eat less, but also exercise more, so that the body consumes a lot of heat and makes the body slim down. Exercise can not only play a good role in losing weight, but also enhance the body's immunity and make the body healthier. Be sure to combine aerobic exercise with anaerobic exercise when exercising.

3. Attitude, attitude determines everything

The attitude of losing weight is everything. Losing weight is a long-term undertaking, and it can't be done overnight. As long as you insist on losing weight for a long time, you will definitely see the results of losing weight. However, some people have no perseverance, and always have only three minutes of heat, which always leads to the abandonment of weight loss, which often leads to the inability to lose weight. If you want to lose weight successfully, you must have a firm and correct attitude, which is the premise to ensure the success of losing weight.