As we all know, sweet potato contains a lot of crude fiber, which can help digestion, promote intestinal peristalsis and have a good effect on relieving constipation. Vitamin A has a high content, which is the protector of eyes.

Pasta made of glutinous rice flour and sweet potato paste is sweet potato pie in the cake. This is sweet potato chips. Profiles can be personal, and there are no special rules. Usually, strips are more suitable than cakes.

Sweet potato glutinous rice strips, soft and sweet in taste, healthy and delicious to eat, cater to a natural food, are suitable for everyone, and can play an effective role in losing weight after eating a lot of greasy food. In the pot, then make sure to catch it quickly and ensure that there will be no "leftovers".

Ingredients: sweet potato, sugar, glutinous rice flour, edible oil (vegetable oil).

Production process:

Prepare a slightly larger sweet potato, clean it, peel it, cut it into thick spots with a thickness of about 3-5 mm, and steam it in a steamer for 8- 10 minutes.

Then, pour the steamed sweet potato into a bowl, add 1 tablespoon of sugar, and then use a rolling pin or other tools to turn it into mud. The more broken it is, the more delicate it is.

Then, add two small pieces of glutinous rice flour, mix them with sweet potato paste (the ratio of flour paste is 1: 2), then put them into soft dough and make them into small pieces. When cooking French fries, use some cooking oil to prevent sticking.

Boil the pot, heat the oil to 6℃, and then rub it red once. Please pay special attention to slow fire. When you do it, you will end up in a hurry.

Until it sends them to gold, then floats, and then unloads the gutter oil, it can be eaten on a plate, and the mouth is sweet, and children especially like it!

Reminder:

Deep-fried sweet potato chips, the oil temperature is particularly important, cut too high, otherwise it is easy to be tender outside and not fly in front, which is particularly difficult.

In addition, the amount of sugar should be cautious. The sweetness of sweet potatoes stored in different years will easily turn black if there are too many, but it will definitely affect the appearance.

If the quantity is completed, it is best to batch sweet French fries. Too much is easy to absorb, but there is no advantage and it is not easy. It's on fire.

Stir-fry the oil thoroughly, and avoid frying the oil of other foods, because it is easy to disperse and will cover up the unique taste of sweet potatoes. Sunflower seed oil or soybean oil is very good.