You must have such friends around you. No matter how much you eat, you won't get fat easily. This has a lot to do with our basic metabolism. The higher the basal metabolism, the stronger your absorption and digestion ability will be than the average person, which is also a lean physique! However, being thin does not mean being healthy. As mentioned above, although some people have bad stomachs instead of vigorous metabolism, most nutrients are lost to their bodies. Therefore, even if you eat a lot of food and enter the body, it will not be effectively absorbed and excreted, and naturally you will not gain weight.

People who exercise regularly are also thinner. Relatively speaking, exercise improves a person's basic metabolism. Although the blood circulation is accelerated, the body's ability to digest calories is enhanced and it is not easy to get fat. Therefore, people who exercise regularly and keep healthy are not afraid of getting fat if they eat too much.

Although exaggerated, it is not exaggerated. After all, once you eat it, you gain weight, calories are not easy to digest, and food nutrients accumulate in the body and turn into fat, which leads to getting fatter and fatter. Many people don't like exercise, but exercise is the only way to improve metabolism. Whether walking fast, running fast, dancing in square dance or ball games, only through exercise can the body accelerate the consumption of body heat and improve its basic metabolism. There are many reasons for the decline of basal metabolism. In addition to bad eating habits, they also have daily behaviors and schedules, such as a sedentary lifestyle, which is the reason for the decrease of calorie accumulation and basal metabolism. Sitting for a long time without exercise will only make the muscles lose faster. So, let yourself exercise more every day.

A very important factor affecting hormones in our body is our daily living habits. Staying up late is a hot topic. Modern young people can stay up late to work or play games and chat. After a long time, all kinds of problems will appear. First, the most obvious is the deterioration of mental outlook, followed by the trend of weight gain, eating more.