Usually, most men we see often do push-ups. Actually, many women usually do push-ups. Push-ups require a lot of arm strength, but women are generally weak and don't want to grow muscles on their arms. Some people say that push-ups can lose weight. Can girls lose weight by doing push-ups? Can girls lose weight by doing push-ups?

1, can you lose weight?

Girls doing push-ups can help them lose weight.

Push-ups can't directly burn fat in the body, but doing push-ups often can consume more calories without converting excess calories into fat. So girls often do push-ups to help lose weight.

2. When can I lose weight?

Girls can choose to do push-ups on an empty stomach before 8 am, because the body's heat reserves are almost used up, and at this time, exercise can burn more calories, so girls who want to lose weight can choose to do about 50 push-ups at this time.

3. Is it effective to lose weight?

It is not ideal to lose weight simply by push-ups, because push-ups are mainly used to increase strength and exercise the muscles of upper limbs and abdomen. If you want to lose weight better, it is ideal to combine aerobic exercise, such as jogging, skipping rope or swimming.

4. Other weight loss exercises

(1) Swimming

Swimming belongs to aerobic exercise and can consume more calories in the body. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So swimming has a good slimming effect. Therefore, swimming 3-4 times a week, each time swimming 1 hour, will have a better weight loss effect.

(2) jogging

In the process of jogging, the waist, back and limbs keep moving, which can not only achieve the effect of fitness, but also consume excess fat in the body, so it can effectively help girls lose weight. It is best to run for half an hour at a time, 3-5 times a week, and do stretching exercise after running, which can achieve the purpose of losing weight.

(3) Skipping rope

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. Therefore, skipping rope at least three times a week for more than 20 minutes each time can effectively help girls lose weight.

5. Can girls do push-ups for breast enhancement?

Girls doing push-ups can help breast enhancement.

When doing push-ups, the human body needs the strength of the chest to support the whole body, so it can improve the strength of the chest muscles. Girls often do push-ups to increase their chest muscles, thus achieving the phenomenon of breast enhancement. So girls often do push-ups to help them breast enlargement.