Run to lose weight
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.
5, almost never exercise, from the first floor to the second floor will also take the elevator.
6. Walk for no more than 20 minutes every day.
7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.
8. Always stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.
If you want to lose weight quickly, use medical means: liposuction.
Weight loss inspirational map
Liposuction to lose weight is a method to improve obesity by using a high-tech liposuction instrument to connect a professional suction tube and enter the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue. Because fat cells are fundamentally reduced, they won't be fat again.
Citrus diet
Citrus is rich in ingredients that help you purify your body and make your whole body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. At the same time, it has anti-aging effect. [ 1]
A week-long citrus diet menu
1, 1- Day 2
3 oranges, 100g rye bread, 100g hard cheese, 1 boiled egg.
Step 2: Day 3
2 oranges, low-fat milk 100ml, boiled chicken 10g.
Step 3: Day 4
3 oranges, fish 100g, boiled potatoes 50g, tomatoes 1.
4. Day 5- 6
3 oranges, 100g rye bread, 100g rice, 2 boiled eggs.