Swimming can not only cool off the heat, but also exercise the chest.

12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major, and freestyle is a kind of swimming with a lot of exercise, which is carried out three times a week to strive for a strong chest.

dance

Dancing is also a good exercise to lose weight.

Generally speaking, to lose weight, you must first reduce your chest. Dancing requires a lot of exercise, and each dance 1 hour can consume nearly 1 1,000 kilojoules. When dancing, try to choose the upper body with more movements, so that you can exercise the upper body as much as possible and let your chest participate in the dance.

push-up

Push-ups can also exercise pectoralis major to the maximum extent. For women, when practicing push-ups, they can practice in the form of kneeling push-ups, which can also let the chest participate in sports, which is very helpful for reducing chest fat and shaping a firm chest.

Massage with salt water

Massage the chest with salt water every day in the shower, with moderate intensity and no pain.

(1) Squeezing: Hold the right breast with your left hand, and pay attention to fixing the whole breast with five fingers to prevent the breast from swelling and sagging after long-term squeezing. Squeeze and push inward with your fingers for 5 minutes, and massage the left breast with your right hand for the same 5 minutes.

B. Rotary massage: Hold five fingers from above the breast with your left hand, rotate around the outside of the breast, squeeze the breast inward for 5 minutes, and then massage the breast with your right hand.

C. Lift massage: hold the ipsilateral breast with both hands at the same time and push it to the highest position in the middle, and stay for 30 seconds. Repeat 10 times).

5. Frozen breasts

Put homemade ice cubes or popsicles on your chest 10-20 minutes (don't touch the skin directly, you can pad a small piece of cloth 1) twice a day 1-2 times, and generally 1 week can see the effect.

6. Plastic packaging movement

(a) Put the plastic wrap on the chest. B. jog for 20 minutes every day to make your body sweat. C. then jump rope for 20 minutes. ) Persisting for 3 months can reduce breast fat by about 1.5.

7. Thin chest essential oil?

Personally, I think the thin chest essential oil has a good effect.

Apply essential oil to the chest every day, and then gently massage the chest by hand according to the massage video specially designed for breast reduction until the essential oil is absorbed by the chest. If you insist on massage with essential oil every day, you can get very good breast enhancement effect. As a student party, I spent a month with a bust of 95-88. I think it's not bad. I'm still using it.