1. ginger slice honey water: put 1 spoon honey ginger slice into a cup, and then inject 200ml hot water to mix.

2. Honey Ginger Bread: Bake sliced bread in a pot for 3-4 minutes, and then apply honey ginger slices on the surface to serve.

3. Honey Ginger Yogurt Apple: Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then mix it with honey ginger slices, heat it in a microwave oven for 2 minutes, take it out, and then pour it into sugar-free yogurt.

4. Honey ginger milk: Pour 200ml milk into a cup, put it in a microwave oven for 2 minutes, then take it out, add 1 spoon honey ginger slices and mix.

Second, ginger brush:

1. Put ginger 1 ~ 2 into a pot, add appropriate amount of water, cook 15 ~ 20 minutes, and then put it into a large glass bottle.

2. After taking a shower, pour Jiang Shui into your palm and then wipe your body. The order is: from bottom to top, from ankle to thigh root, from finger to shoulder.

3. Then, rotate the palm around the abdomen and massage clockwise for 50 ~ 100 times. -Generally valid after 1 month.

Third, pay attention to:

Ginger slimming method The spicy ingredients of ginger have stimulating effect, which can accelerate blood circulation, promote your perspiration and metabolism, drive away excess calories in the body, burn off some excess fat, and actually have the functions of detoxification, slimming and beauty.