1 1 year 160kg 12 175kg 13 years 180kg 190kg.

I have never been self-aware and feel slightly fat. I think there are people who are fatter than me anyway, and I haven't thought about losing weight, just asking not to continue to gain weight. However, my mother says that I am too fat every day. Once in a clothing store, I saw my chubby face and clothes that could not be decorated with hairstyles, and my stomach was obvious. Thinking of my dying youth and my parents who are still worried about their figure and marriage at the age of nearly 50, I began to try to control my diet, eat four points full and jog to lose weight on1October 30. February 15, 1, reduced to 154 kg. I stopped jogging and ate six or seven points. No exercise for half a year, no rebound. On July 26th, 2005, 65438+ began to control diet and jogging to lose weight, and it was reduced to 14 1 kg on September 26th, and stopped jogging again when encountering the bottleneck of platform period.

Personally, I think seven points of weight loss depends on eating and three points on exercise.

Diet: I insist on less oil, less salt and less sugar. I eat 5 liang of rice, 6 liang of vegetables, 3 liang of chicken, duck, fish or lean meat every day, and I'm almost full in three to five minutes. After half a month, my stomach will generally contract and adapt, and my hunger will be alleviated and then disappear. The staple food rice and pasta are eaten too little or not, and they are malnourished and single. When they meet extremely, their health will deteriorate and their basal metabolic rate will decrease. After returning to normal diet, their weight will rebound rapidly, and they may even become obese after eating a little. Don't be too eager to lose weight. If you lose weight too fast, you will definitely rebound a lot, which will only be counterproductive. Fruit, milk, yogurt, these should also pay attention to the amount, eat too much will be fat. Temporary abstinence drinks, cakes, ice cream cones, bread, fried instant noodles, biscuits, potato chips and other snacks and supper. Also, I make tea every day, which may promote weight loss.

Exercise: Walk and stand for about 3 hours every day.

Try to rest after meals, and then walk or stand for more than 40 minutes.

Jog for about 40 minutes and 5 kilometers (running for less than 30 seconds on the first day, then slowly increase to 1 minute, 3 minutes, 6 minutes, 12 minutes, 20 minutes, 40 minutes, 1 hour. I was a little tired at first, but I got used to running after a week, but I was not used to running. Don't jog too fast for too long. It seems that jogging too fast will grow muscles, and jogging too long will consume muscles. It is recommended to run for 2 hours after meals, and it is best to rest for 2 days in the first week, but I am eager to lose weight and insist on running every day except rainy days. Later, my heels and legs hurt a little. Remember to stretch for ten minutes after running. If the base is too large, you can choose to run first. ) The mobile phone ran while playing songs, and stopped after listening to about 10. Later, when I was tired of listening to songs and running routes, I began to run different routes every day, which was less boring, more fresh and easy to stick to. If you don't like running, you can choose other aerobic exercises. Getting used to moderate exercise to lose weight is actually a kind of enjoyment.

It's a great sense of accomplishment to see the number of people in weighing scale drop.

Pay attention to losing weight when you encounter a platform period, and you will continue to lose weight.

The most important thing to lose weight is not motivation, perseverance and persistence.

In fact, the most important thing is to develop the habit of eating in moderation, pay more attention to quantity and calories, find sports that interest you, and make it easy to stick to or even enjoy. Exercise that is too tired and boring is easy to give up. A drop of water can wear away a stone. I believe that there is no fat that can't be lost, only people who don't want to lose weight. After losing weight successfully, pay attention to maintain the results, prevent rebound, continue to maintain good eating habits, eat less oil, less sugar and less salt, and stand or walk after meals.