Stay away from abdominal fat. In daily life, if you don't pay attention to exercise and diet, it is easy to form excess fat in your abdomen, which will affect your body. So is there any way to stay away from abdominal fat? The next thing I want to share with you is the way to stay away from abdominal fat.

Stay away from the belly method 1 1, and drink plenty of boiled water in the morning.

The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!

2. Do morning exercises.

Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.

3. Relax your shoulders.

When we are tired from study and work, we can stand up and move around and swing our shoulders to make your shoulders more comfortable. Twist your waist, this action can help you move your abdominal muscles and have the effect of abdomen.

4. Correct sitting posture and walking posture

Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.

Step 5 take a bath every day

In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.

6. Drink more green tea

There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper to lose weight. Drinking more green tea helps to promote body metabolism and keep slim!

7. Don't overeat.

Overeating is the easiest way to get fat. Actually, controlling diet is very simple. Just follow the daily rules. After a period of time, you will get used to it. And control your daily calorie intake. If you eat a lot of calories for a long time but don't exercise, the accumulated fat will make your stomach have nowhere to hide!

8, three meals should be healthy.

Generally speaking, breakfast should be eaten normally. You can go to the convenience store and buy a lettuce salad or fruit for lunch. After all, you really ate too much fish and meat before. Since we are determined to lose weight, we should eat more fruits and vegetables to make up for some different nutrition. Try to give priority to protein for dinner. Although you are losing weight, you should let your body have protein to provide nutrition for your muscles and internal organs.

9. Let's do some yoga to lose weight.

To lose weight, of course, exercise is indispensable. Here are some tips for yoga to relax the stomach.

Spider-Man style

Can exercise all the muscles of the abdomen, but also take into account the muscles of the calf, thigh, chest, back, arms and shoulders. Based on the push-up posture, the arm is straight down and the elbow and shoulder are kept in a straight line; Pull the right leg forward from the side, make the knee as close as possible to the elbow of the right arm, straighten it after reaching the limit position, then change the left leg, straighten it after pulling, and repeat, each side 15 is a group.

Scissors feet

Can exercise abdominal muscles, especially rectus abdominis. Sit on the floor first, then lean back, support your body with flat upper arms and palms, lift your straight legs up at a 45-degree angle with the ground, and then slowly put them down. In the process of dropping legs, constantly change the position of feet from left to right until landing, and repeat the actions of lifting, dropping and crossing, and complete them as soon as possible within 30 seconds.

Superman style

Mainly exercise back and abdominal muscles. Face down, hands behind your head, legs straight; With the waist as the support point, the upper and lower bodies are lifted up at the same time, and the chest and thighs should try their best to leave the ground. After maintaining for 5 seconds, resume prone position and repeat 10 times. The final lift should be maintained until it is impossible to persist.

Ways to stay away from abdominal fat 2 First, shake the soft hula hoop.

Compared with ordinary hard hula hoops, soft hula hoops are easier to collect and less harmful to internal organs. Watch your favorite drama or listen to the hot DJ electronic dance music every day, shake the hula hoop for about 45 minutes, and stick to it for a month, and your abdomen will definitely change pleasantly.

Second, drink probiotic yogurt.

Probiotics can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis and effectively improve constipation. The content of probiotics in yogurt is the richest. Therefore, it is recommended to drink a cup of yogurt every day and try to choose low-fat yogurt. Moreover, yogurt has a strong satiety, which can effectively control appetite and reduce your food intake.

Third, dinner should be settled early.

Experts say that eating dinner four hours before going to bed is not easy to get fat. Now it's usually 1 1 to sleep at night, so your dinner should be done at 7 o'clock, which will leave time to promote the digestion of food and prevent the accumulation of abdominal fat, so as to have a flat abdomen. Of course, you'd better not eat any more after dinner, otherwise it's useless to have dinner so early.

Fourth, massage to reduce stomach.

Principle,

Massage can raise the temperature of the skin and warm the whole body, which can consume a lot of calories. When massaging the abdomen, it can also promote intestinal peristalsis, reduce the absorption of nutrients by the intestine, and effectively prevent abdominal fat accumulation; But also can promote blood circulation.

Introduce a common and commonly used abdominal massage. Rub the massage cream on the abdomen first, then draw a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side, then on the left side, 30-50 times each. Massage at least once a day, and you can also take this to massage in the shower!

Five, clean up the stomach

One step to lose weight is to clear the intestines. There is a lot of waste and rubbish in human intestines. If it is not cleaned up in time, it will accumulate in the intestine for a long time, which will not only make the stomach swell, but also the toxins in the waste will be reabsorbed by the body and have a bad influence on the body. Therefore, regular bowel cleansing is for thin belly and good health. There are many ways to clear the intestines. You can take it out for a few days and only drink rice porridge and eat mustard tuber, and don't eat anything else. This can clean the intestines every three months for three days at a time. Of course, if you accept enema, it is also one of the ways to clear the intestines.

Sixth, reduce your stomach with a pillow.

If you don't have time to prepare the above small items, lie on the bed, hold the pillow with your legs, bend it, and then stretch it upward, 30 times in each group, and complete 5 groups every day. In the meantime, make sure your pillow doesn't fall off! This simple method can make your waistline tighten and the fat gradually move away.

Seven, pay attention to walking posture

If you want to lose weight, you should pay attention to your usual walking posture. Keep your head up and your chest up when you walk. The stride is longer than ordinary walking. Lean your upper body forward slightly, swing your arms back and forth, and breathe naturally. Don't contribute your abdominal muscles. Pay attention to your concentration and stride. The speed is gradually accelerated and the interval is lengthened. Only in this way can we burn belly fat.

Eight, crude salt reduces stomach

Principle:

Crude salt has the function of sweating, which can discharge garbage toxins and excess water in the body, thus promoting metabolism and achieving the purpose of losing weight. At the same time, it can also tighten the skin of the abdomen, because coarse salt and massage can soften dirt, supplement salt and minerals, and make the skin of the abdomen more detailed, so that the abdomen will naturally not feel relaxed.

You can use "salt bubble" directly, or you can use coarse salt and a little hot water to make a paste, and then apply these salts to your abdomen. Be careful not to use too much force to avoid damaging your skin. After massage 10 minutes, rinse the coarse salt with hot water.

Nine, eat calcium tablets before going to bed.

Principle:

Subcutaneous fat can lead to obesity, while omental fat can accumulate a lot of excess heat and fat, which is the main reason for abdominal bulge and waist thickening. Moreover, sufficient calcium can dissolve omental fat quickly, so calcium supplementation is also good for reducing stomach.

The best absorption time of calcium is at night. It is recommended to take calcium tablets before going to bed to achieve the effect of reducing stomach.

Ten, eat more celery

Celery contains more dietary fiber, which has the functions of lowering blood fat and blood sugar, and can also promote the digestion of the stomach. Among them, celery also contains a lot of calcium, which can dissolve omentum fat; At the same time, celery is rich in potassium, which can effectively reduce the accumulation of excess water in the abdomen. Therefore, if you want to reduce your stomach from your diet, you might as well eat some celery every day. You don't need to eat a lot, just eat a little every day, and you will see the effect after a long time.