Squat has little effect on losing weight. Because only aerobic exercise has obvious weight loss effect, it is difficult to insist on aerobic exercise in squat.

The healthiest and most effective way to lose weight is aerobic exercise and proper diet.

To lose weight effectively, we must do two things: first, aerobic exercise; First, a reasonable diet. Both are indispensable.

How is the weight loss effect? First, it depends on how much you spend in aerobic exercise. The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.

Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!

In addition to consumption, we know that the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. Generally speaking, you will consume energy even if you lie down for a day. This energy consumption is called basal metabolism; The second is the consumption of work, study and play in one day; The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour. Finally, it is important to keep exercising to lose weight. If you persevere, you will get what you want.