To lose weight, we must first prepare for a long-term battle. It is impossible to lose weight successfully in a short period of time, otherwise it may be bad for your health and may rebound seriously, as long as you develop good habits of life, diet and exercise. Eat three meals a day on time, otherwise it is easy to rebound. Dinner can be arranged before 5 o'clock. If you are hungry at night, you can eat some fruit. Suggest eating grapefruit. Pomelo has the effect of reducing weight and lipid. Get up in the morning and drink a cup of honey water on an empty stomach, which is good for defecation.

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