You can drink something easy to digest, such as; Tremella soup, it is very good to drink a bowl of tremella soup on an empty stomach every morning, because different ingredients can be put in every day. For example: sometimes put lotus seeds and medlar; Sometimes put papaya and milk; Sometimes it is tremella; Sometimes put red dates; Followed by blood, brain, nerves, eyesight, black hair, beauty ... In addition, Lycium barbarum is most suitable for relieving fatigue, preventing arteriosclerosis and preventing aging; It also has the function of warming up.
Pork ribs soup; Rich in collagen promotes body microcirculation, and the body microcirculation of middle-aged and elderly people is gradually weakened, and the speed of bone aging is getting faster and faster. Drinking bone soup at ordinary times can resist aging. Tianqi Dangshen Huangqi Stewed Chicken Soup; Efficacy: It has the functions of strengthening spleen and stomach, nourishing qi and blood, improving human immunity, strengthening body constitution and prolonging life. Fish soup; Fish soup contains a very special fatty acid, which has anti-inflammatory effect, therapeutic effect on lung and respiratory inflammation, and preventive effect on asthma attack.
Boiled red dates with agrimony; Efficacy: Agrimonia pilosa is a traditional Chinese medicine, also known as Agrimonia pilosa and Huangniuwei. It has the effects of stopping bleeding, cooling blood, strengthening heart and stomach, tonifying deficiency and strengthening body. Boiling 30 grams of Agrimonia pilosa and 8 red dates together is especially suitable for people who have done heavy physical labor or helped the elderly to keep fit. All kinds of fruits are rich in water-soluble vitamins and trace elements, which play a great role in maintaining the pH balance of body fluids. In order to keep healthy, you should eat some fruit between meals.