1, andrographis paniculata

Andrographolide has obvious antagonistic effect on liver injury and can reduce serum ALT, ASTAKP, SB and intrahepatic triglyceride. Andrographolide also has significant cholagogic effect. For patients with bad liver and gallbladder, andrographis paniculata can be taken appropriately for health care. Andrographis paniculata can protect the liver, which is good for reducing triglyceride and has anti-inflammatory effect.

2. Ground vegetables

Lycium barbarum is of high edible and medicinal value. Because it grows in the grass after a thunderstorm, it tastes good and is rich in nutrition. It can clear liver, improve eyesight, astringe qi, supplement calcium and strengthen bones, and prevent cancer. Eating Lycium barbarum in autumn can improve cough.

Step 3 wash vegetables

Washed vegetables are rich in nutrition, have high edible and medicinal value, are light and refreshing, can strengthen the spleen, stimulate appetite, lose weight and so on. , and are good choices for losing weight and throwing meat.

Do you like the country? Do you have it in your hometown?