Imagine that before we got married, we wore white shirts and shoes and went shopping with our little boyfriend on tight cowboy road, but after we got married, we gave birth to children. This enjoyment and what we want to wear come to an abrupt end. Instead, my son and I are "dead" from morning till night every day.
From then on, only my son should sleep or breastfeed. Today, it's time to shit or go swimming. Is my son crying, annoyed or laughing in my eyes? Looking at my bloated self in the mirror, I think it's time to change myself and find myself again. I have been a delicious guy since I was very young, and I refuse to give up my mouth or stomach. As a result, I gained 30 pounds after giving birth, and now I'm fine. After listening to a friend's introduction, I increased my body's "HICIBI" lipid-lowering content every day for two months after giving birth, so as to change my maternal restlessness and fertility constitution. Now the baby is five months old and has lost 35kg to 65438+. What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )
What does the parturient eat to promote lactation and lose weight quickly? -Seize the opportunity to be that confident woman.
In fact, I have always been a person in the front row of ideas. I don't believe that just because of breastfeeding, we women have to be sloppy, mended and fat all day! It seems that only in this way can we bring the baby to the real state and let the baby grow up healthily. Actually, it's not. It's reasonable to lose weight during lactation.
Because the fat accumulated during pregnancy is still free in our body at this time, it is easy to avoid reducing it by taking certain measures, just as I am supplementing "HICIBI" to inhibit the activity of amylase and lipase, blocking the calories in my daily diet, so that the calories needed by my body come from the fat accumulated in my body every day, which will not harm the baby's feeding, because the fat accumulated during pregnancy is used to transform into milk for the baby to eat!
There used to be an idol TV series "General on the Top". Mu, a copy of Sandra, became a famous "general of the world" in the Song Dynasty and a modern version of "overbearing president". To tell the truth, she lived a look that many women envy, confident, beautiful and powerful. If I had a choice, I would like to live like this.
I don't want to be "fat" all day because I gave birth to a baby, have no confidence in what I do, and be "cynical" by my husband! This kind of life should not be borne by us women!
In fact, women in modern society are all strong, and their family status and social status can not be underestimated.
They are either "white" in high-rise offices or "beautiful chefs" busy between pots and pans. I think, no matter what kind of back, you can show "A4" waist, not "bucket waist"! What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )
What does the parturient eat to promote lactation and lose weight quickly? Lose weight during lactation! -The method of losing weight during lactation should be correct.
In fact, as a mother, our first thought is that the baby can grow up healthily, thinking that as long as the baby is good, we can do whatever we want, so we fall into this.
Three misunderstandings
1, if you are fat during lactation, it is the right way to let your baby have enough milk to eat!
2, the more you eat, the better, so that the baby can be nutritious and the mother's physical strength can be maintained.
3, postpartum, especially after cesarean section, in order to better recover, it is necessary to stay in bed and have less activity. In this way, you can save energy to look after your baby.
In fact, this practice is not scientific. Breastfeeding is not a forbidden area to lose weight, and if you don't manage your weight well, you will miss the excellent period of physical recovery, which will make your body more difficult to recover in the future and prone to obesity complications such as fatty liver.
In fact, the method of losing weight during lactation is very simple, as long as you follow the following points:
1, nutrition security
What's in milk? There are 1% protein, 4% lactose, a lot of calcium, various B vitamins, vitamin A and vitamin D, and different amounts of fat.
The nutrition in these milk needs to be taken by mother from food, so don't try to lose weight by controlling diet, eat well first and then think about losing weight!
2, breastfeeding to lose weight "HICIBI" can not block less calories.
One thing we need to do is to supplement nutrition, so if we want to lose weight during lactation, the key point is to supplement "HICIBI" to block the calories of food.
Therefore, in May of 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.
The method is as follows:
European nutritionists suggest that it is necessary to consume carbohydrates during this period to ensure the quality of milk. However, it is necessary to take "HICIBI" before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, thus retaining the original nutritional components and separating the substances that accumulate fat.
By blocking high calories during pregnancy and delivery, "HICIBI" nutrition group left fiber, vitamins and nutrients for food, which made the mother's milk of high quality, energetic and rosy. What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )
3. You can do moderate exercise.
Remember that it's a gentle exercise, not jumping rope, sit-ups, throwing big ropes, etc. Although it reduces fat, it will cause skin relaxation and uterine prolapse.
If you want to exercise, you have to wait until half a year later, but if you are still breastfeeding at this time, please wean before exercising, because exercise will produce lactic acid in the milk, which is not conducive to baby drinking.
4, no partial eclipse, balanced nutrition
During this time, you can't just go on a diet, but also eat everything, so as to achieve a balanced nutrition. You should think of protein, which is low in calories but rich in nutrients, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change your pattern to satisfy your appetite.
Small diet recommendation:
Breakfast: Milk, vegetables, meat, fruit and "HICIBI" are indispensable for parturient.
Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.
Dinner: fruits, vegetables and a small amount of staple food are indispensable.
Pay attention to nutrition and thickness, and eat less high-calorie food.
4, abdominal weight loss is very important.
In fact, after childbirth, we will find that it is the stomach that changes greatly, so we should focus on the abdomen when we lose weight during lactation, and we can do some flat support and leg lifts appropriately to lose abdominal fat.
5. It is important to ensure sleep.
After giving birth to a baby, many mothers can't sleep at night, and the baby has to feed at night, and they never think about whether the rest time is enough.
However, statistics show that:
Women who sleep for 5-6 hours are 6-8 Jin fatter than women who sleep for 7-8 hours.
Reason: When sleep time is deprived, the body will produce a large amount of vasopressin, which will slow down the speed of dissolving and replacing the old, and hunger will also increase.
Therefore, the postpartum mother should adjust her state and follow the baby's state. She sleeps as soon as she sleeps, and less playing with her mobile phone and more rest will not only help the skin lose weight!
6. Develop scientific eating habits
As for diet, many people already know that in order to lose weight, it is necessary to reduce the intake of high-calorie foods and eat more high-protein and low-calorie foods.
To achieve the combination of vegetarian and vegetarian food, "HICIBI" should provide balanced nutrition for Group I and flour and rice during pregnancy and childbirth, and staple food, milk and fresh fruits and vegetables should be eaten.
Research thirty years ago confirmed that if there is not enough fat in the diet, mothers will consume body fat to make milk. In other words, when a mother gives birth to milk, protein, calcium and vitamins are indispensable, but she doesn't need to get a lot of fat from food, because now expectant mothers tend to gain too much weight during pregnancy, so she has a super-sufficient fat reserve. Why does she drink a lot of oil soup during lactation?
7. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
To achieve the above seven points, for an already fat mother, it can actually reduce the weight gained during pregnancy during lactation. Maybe thinner than before pregnancy! What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )
What does the parturient eat to promote lactation and lose weight quickly? Lose weight during lactation! -Doing so during breastfeeding can accelerate the loss of fat.
We women have always regarded losing weight as a career. In fact, this has a lot to do with our three meals a day. For the postpartum stage of breastfeeding,
We should not only consider losing weight but also consider the baby's milk problem! So eating is really important.
It is necessary to increase milk, bean products, vegetables and fruits during lactation, replace some white rice with miscellaneous grains, miscellaneous beans and potatoes, and eat meat, fish and eggs properly, but it is not necessary to consume a lot of fat every day.
Even if you don't drink milky high-fat soup, eat ribs and fat beef, or even put less oil when cooking, it won't hinder lactation at all.
However, we should pay attention to the supplement of "HICIBI" when supplementing nutrition, because "HICIBI" can divide food into four parts. The first three parts separate the biomolecules of food at the same time, keep all the nutritional fiber, vitamins and calories needed in the "ration", and block all the calories (starch, sugar and oil) that make pregnant women fat. Some of them will release 500 times the elastic fiber and collagen tripeptide.
We can understand the feeling of losing weight during breastfeeding, but we can't do stupid things if we want to.
1. Don't take diet pills or drink tea.
These fat-reducing drugs will be excreted through milk, and the baby will indirectly eat this ingredient. Infant's liver has poor detoxification ability, and a large number of lipid-reducing drugs will cause the decline of infant's liver function, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse, muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby. What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, will make the baby suffer greatly, and will not have enough nutritional supplements, which is not conducive to the healthy growth of the baby.
In this period, it is not suitable for losing weight. Because the production of some kinetin levels in our women will rise, the rising kinetin is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is "HICIBI" to prevent excess heat from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. "HICIBI" can balance the nutritional groups during pregnancy and delivery, and prevent excess calories from accumulating into fat, which can play a role in controlling weight and losing weight.
What does the parturient eat to promote lactation and lose weight quickly? Lose weight during lactation! -Can you exercise to lose weight during lactation?
In fact, many people have the idea that exercise is a healthy and economical way, so can you exercise to lose weight during lactation?
Actually, it is possible!
But!
One year after delivery, because the volume of uterus before delivery is 5ml, it reaches 5000ml before delivery, which is a huge change. A woman's body will also undergo a series of changes due to the enlargement of the uterus, and it will take some time to recuperate and recover after delivery. Therefore, it is not advisable to lose weight through strenuous exercise too early in postpartum 1 year.
and
1992 pediatrics published a short article about sports.
And did a series of experiments,
Population: 26
Exercise time: 10-30 minutes
Results: The milk after exercise was very unpopular with the baby, because a lactic acid produced after exercise affected the baby's taste.
And I personally admire those sports mothers, who can endure the pain of two older children's ration bags falling on their chests and shaking back and forth. They are really strong.
However, this does not mean that postpartum is sedentary, lying down for a long time, and proper transportation is still necessary. If it is a natural delivery, you can get out of bed for simple and slight activities 6~ 12 hours after delivery.
But if you have a caesarean section, it will take 24 hours to get out of bed slowly.
But these exercises are not enough to burn fat and lose weight! Therefore, breastfeeding diet+"Hicibi" calorie block should still be adhered to! What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "HICIBI" fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
"HICIBI" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Many mothers think that it is a dilemma to get back into shape if they want to feed after childbirth, but this is wrong. Please don't ignore new mothers when they are raising new life after childbirth. Don't think that we don't care after giving birth, and that feeding the children is the reason why we are fat. In fact, beauty is something that everyone likes, whether it is yourself, your husband or an outsider, it will affect your career and our family life!
So in order to live in the future and cultivate a confident baby, change yourself first! What do women eat to promote lactation and lose weight quickly? Lose weight during lactation! )