2. Keep exercising and keep a good mental state and posture.

3. cut a hairstyle that suits you and keep your hair clean and fresh.

4. Always wear hand cream and body lotion to keep your body moist.

5. Always pinch the bridge of the nose and the tip of the nose to shape the nose.

6. Walk with your head held high, sit upright and confident.

7. Learn to wear light makeup and face others with a beautiful image.

8. Insist on soaking feet before going to bed to promote metabolism and help sleep.

9. Buy clothes that suit you, no more than 2 pieces of the same style.

10. Insist on going to bed early instead of staying up late, get up early for breakfast, go to bed before 23 o'clock and have breakfast before 9 o'clock.

1. When you are in a bad mood, keep silent and press a pause button for yourself.

2. Contentment is always happy. The real growth is to pursue less and less, and want less and less.

3. Take a group of beautiful photos and carefully retouch and save them.

4. Learn to smile, girls who love to laugh will not be too bad luck.

5. Exercise your mind, and everything can be self-regulated in time.

6. always look to the future, and you can always keep forging ahead.

7. Don't bring bad emotions to people around you, enjoy loneliness, and sort out your emotions properly.

8. Calm down more, such as going out for breakfast, listening to music and taking a walk.

9. Write down what makes you happy in your notebook, and you will be happy and confident over time.

10. Cultivate your interest. The wider the interest, the stronger the adaptability and the less the psychological pressure.

1. Integrate praise and care into communication, and realize love communication.

2. The speech speed is moderate, not urgent or slow, and it is easy to make mistakes when you are anxious.

3. Use body language and pay attention to intonation changes and pauses.

4. Put yourself in others' shoes. Think about what kind of answer you want if you are the other person.

5. Read widely. The wider the knowledge, the stronger the expression ability will be.

6. You can be straightforward, but you can't be outspoken and not disappoint people.

7. admit what you don't know, don't talk nonsense, and don't pretend to understand.

8. Think clearly before you speak, think clearly, and don't disturb the key points.

9. Say good first, then bad. Don't let embarrassment hurt you.

10. Listen more and talk less, understand other people's practices and opinions, and then put forward your own opinions to achieve effective communication.

1. Don't delay and repeat, try to finish one thing at a time.

2. After everything is handled, we should reflect on summing up experience and constantly correct ourselves.

3. Respect the needs of others, regardless of immediate gains and losses, and take a long-term view.

4. When dealing with things, people feel very comfortable and convinced.

5. jump out of inertia thinking, do not rely on past experience, and deal with things in an innovative way.

6. Everything is planned, orderly, not blind action, not self-moving, and timely resumption.

7. Take everything seriously, do only one thing at a time, stay focused and develop a serious attitude.

8. Deal with things simply, not in a hurry, roll with the punches, and roll with the punches.

9. Be decisive after thinking about the solution to the problem. Don't look back and forth. There must always be alternatives to deal with the problem.

10. Calm down and analyze before dealing with things. No matter what you do, do your best, expect the worst result, and have the courage to accept it.

1. Self-confidence, good attitude and positive spirit.

Don't label people quickly, it will take a long time to see people.

3. Keep learning, break through yourself and explore your own ceiling.

4. Don't compare with others, just compare with yourself in the past, be sober and self-disciplined.

Dare to admit your own shortcomings, have your own ideas, and don't go with the flow.

6. Have clear principles and bottom lines, and respect others' bottom lines and principles.

7. Have a sense of time, never be late, and never waste other people's time.

8. Have a clear goal in life and work hard to achieve it.

9. Never stop trying and thinking. This is the only way out.

10. I indulge myself once in a while, but not for long. I always know what I want.