Yiyuan circle of friends
Almost everyone has a pretentious heart. Not surprisingly, I never doubted that I would become a maverick. As a girl, she likes history and sports since she was a child. She was born with a little chivalry, daring to take risks and challenge. It's like a somewhat chaotic dream. I accidentally saw a picture of Shaqi's circle of friends sent by my classmate. The first time I witnessed such an "advanced" competition, the first feeling when I saw the posture of running in the vast yellow sand was cool! I think if I can go once and take some such shocking photos, it will arouse many people's admiration and envy. To tell the truth, it is this kind of small mind intended to show off that has contributed to my road to Asha. Sometimes, an appropriate expression of desire can really lead to many things.
Besides being cool, Asha attracts me with long time punching and hard training. Doesn't this mean losing weight and living a life without meat? Reading MBA, in addition to acquiring knowledge; Harvest contacts; It is more important to get a radical change, such as self-discipline, such as body shape. Recently, I was brainwashed by a micro-link "Your image is your class". I foolishly think that my low standard of living is due to cowardice and lack of self-control. I can't burn my calories well. Why talk about self-discipline?
If you exercise, you can keep it the same or change it immediately. People who love sports are better than you in physical fitness, work energy and life. Some people say that the so-called figure is the sum of all your living habits. The difference of people's figure hides a person's restraint, persistence and self-discipline. Join Asha, you deserve it.
? With the two small goals of being cool and losing weight, I joined a WeChat group called "Major MBA Sabah Reserve Team" through the introduction of my classmate Mark, and started the cruel training of punching cards once a week. There are a group of sports enthusiasts who really love running, and there are very few who just want to build their own running scum like me. The passion for swearing is more than the enthusiasm for sticking to punching. The great god in the group was simply amazing, which made me feel the attraction of running to China people for the first time. No wonder people are running around on the road now.
At that time, if someone asked me why I joined Sabah, my answer would be to take photos, make hair bands and lose weight.
Second, the first water test training
? The initial training was so unstable. If training is cruel, then the initial training is the most cruel! The training time from 5: 00 p.m. to 8: 00 p.m. every Sunday is always so perfect that I just missed the dinner and ended a wonderful weekend with bananas, dried beans and other materials brought by the team.
? I have to marvel at the organization and appeal of the team. The total cost of * * * 200 yuan per person (of course, I may not insist on attending the training when charging later) can actually support each bag of food, the whole box of mineral water, and you can also ask a professional coach like Ye Qi to teach. Thanks again to the organizers for their dedication over the past year. Without you, there would be no great inheritance of Yasha, and the personality charm that emanates from the process will be remembered for my whole life.
Speaking of training, three hours of training is often delayed. You can jog freely for 45 minutes as soon as you come. At the same time, some people can run seven or eight kilometers or even ten kilometers, while others can barely run five kilometers. Jean is really an amazing judge. No matter how hard you train the day after tomorrow, one year after you start running, you are still among the best. Scum is still scum after my transformation ... only self is surpassed, no one else.
? Three minutes' rest after running is anaerobic exercise! Just rest for three minutes, lift your legs, lunge, kick and run, crab step and then take turns, so you don't have to wait until the next day to feel sour. Finally, an hour of mutual stretching, couples relax their muscles, which can not only prevent the calf from getting thicker, but also increase the feelings of CP. Training for three hours, just after eight o'clock. At this time, the campus road is very smooth, and it's almost ten o'clock to drive home after training. Come on, let your left hand and right hand move slowly, go out at four o'clock and go home at ten o'clock. You should keep a good pace.
Three loyal to the body.
Like a thing, from the surface value, loyal to the body, and finally obsessed with the inner essence. Running is also a good description. I started running because of the cool fitness effect of exercise, and then I got into the habit of punching in regularly. I haven't run for three days, and I feel all wrong. Running is really an addictive sport. The body cannot fool itself. People who run for a long time will be inspired both physically and mentally. In addition to weekly group training, teammates will also run by themselves in their spare time.
? A sport that a person may not be able to stick to, because with everyone's supervision, he can stick to it. Teammates choose to share their running routes and average pace with Yue Run Circle records. Detailed data analysis is helpful to make a training plan according to local conditions. The average pace of most teammates is about five minutes per kilometer. Of course, there is always a great god who can go in for three or four minutes.
People who are loyal to their bodies will be loyal to you. After you are obsessed with running, you will find that your body is getting better and better, not only your body is more symmetrical, but also your spirit is better. Even the habits have changed. Those who used to sleep late at weekends can get up at six and run in the morning. Before that, big fish and big meat actively increased carbohydrates and protein.
Burn it, fatty.
? Thanks to the continuous weight loss after exercise, as well as self-venting and promotion during exercise, it took almost two months from running to madly falling in love with me. If exercise can change a person, then I am the one who has been completely changed.
I always feel exhausted when I come home from work. I'd rather stay on the sofa like a recurring potato than stand up and walk. After joining the Sabah team, the sense of responsibility forced me to bid farewell to the soft sofa, put on my uniform and run downstairs. Dozens of kilometers of punching screenshots of teammates in the group flocked. Yasha, as the scum of team C, can't close the door and affect the performance of the team.
Asha will bring unexpected surprises, such as friends, such as figure, and unprecedented self-discipline. This is true of any activity, with more participants at the beginning than later. There are many students who have just started training. As the weather gets hotter, their enthusiasm wanes, and then the number of participants basically drops to only half. Big waves wash sand, leaving all gold.
I interviewed several teammates who insisted on training and lost weight obviously. Yin Yiling, a classmate, participated in many half-horse races in the past year and lost 7 pounds. Impressed students A and A throw me two or three times every time they pull, losing more than ten kilograms a year, and successfully attacking a fat girl with a fat waist and abdomen into a well-proportioned sports goddess; The most obvious shaping effect of the whole team is Long Ge, who has lost dozens of pounds and is a model of a fat house becoming a muscular man. And I, because I didn't keep up with running, hired a personal trainer, and I grasped both fitness and running, but both hands were not hard. At first, the effect was obvious. After all, I still can't escape the fate of high altitude, and then I lost three pounds. ...
Chapter 2 Sabah, here we come!
Once the contestants are determined,
In a blink of an eye, the preparations for the year are drawing to a close, and the 8th Desert Challenge of Business Schools in the Asia-Pacific Region arrives as scheduled, and the time is scheduled for April 28th, 29th and 30th. This year's May Day holiday has changed a lot, and Yaxia has just finished the May Day holiday. Players who want to take part in the competition must ask for leave. In this way, it is true love to sign up for Asha immediately. No matter how many people are trained in the early stage, it is the real Sabah members-our desert warriors who finally sign up for the competition.
Finally, 12 players were selected, matched with 12 players, five players who mainly participated in the competition, brother Yu Ming and an accompanying reporter. Team A's elite is responsible for rushing the results, team B is responsible for finishing the game, and team C, just walk and move hard.
I really admire the courage to sign up for Team A, which bears the honor and pressure of too many teams. Usually, no matter how good the cross-country performance is, it cannot represent the strength in the desert. What a strong desire to conquer, let a group of people who have never experienced desert running dare to stand up and undertake Asha's performance of the whole team. Team a has 12 players, all of whom are the cutest people! The configuration of team B 12 exceeds the standard of Yasha Game. Team Wei is under great pressure to let more people who want to challenge themselves join Team B. In the past year's training, they persisted and constantly surpassed. On the battlefield, knowing that they must finish the game to achieve the team goal, they still did not flinch and resolutely signed up to test the training results. I know that they are most uneasy after signing up, for fear that a little carelessness will affect the team. Team C is an indispensable backup team, and no matter why other players signed up for Team C, I really joined this team because of insufficient training and unsatisfactory results.
Really brave, dare to face the excellent road to run life, but also dare to face the other side of yourself. It's the first time to see what it's like for a teammate who usually wears a sportswear to put on a formal suit. After training together for so long, I didn't realize that there were so many business elites and handsome guys among us. The temperament of an athlete in a suit and tie is naturally not covered. The tall and straight posture and cool movements are enough for others to envy. It is rare that there is not a fat man in the team! Uniform temptation+athlete figure = invincible! I have always said that the biggest attraction of running is slimming and shaping, and I firmly believe this.
Take off twice and go all the way to Yinchuan!
Many people say that this is the first time they have been to Ningxia in their lives, and they have dreamed about it for a long time and spent many sleepless nights. After all, they will find their dreams one day. Yasha's 30 contestants flew to Yinchuan in three batches, attracting many passers-by in various postures at the airport, right! This is what we want.
There have been many dinners before, and it is the first time to have a dinner with the official comrades of Yaxia in Yinchuan. You won't have such good food and meat until you enter the desert. Only when you have a full stomach can you save your strength, and you must have a big meal to rebuild your morale. Our Sao completely suppressed the Sao of mutton, and we ate mutton and drank milk tea. During the conversation, I found that everyone really loves and is obsessed with running. This group of people made me feel an unprecedented concentration. All "no time" and "busy" are excuses, and after all, they can't escape the word "lazy". Looking back at the rhythm of fishing for three days and drying nets for two days this year, the gap between people is so naked in front of the table. I have to bow my head in shame and eat food. Without the strength of the live version, I have no right to speak. Although we can't pursue not falling behind others in any way, there must be something wrong with this person who is thousands of miles away from others in some way. My problem is laziness.
Three challenges, Tengger singer.
Looking forward to, looking forward to, the day of the game is near, closer ... Every beautiful love has thousands of different imaginations. The moment I saw Tengger singer, I seemed to see my dream girl. Although it is not as grandiose as expected, it is also more realistic. This is the desert that we will challenge for a year.
The competition is divided into three days with a total mileage of 70&; 33 kilometers. The sand in Tengger is soft and dry, and it feels very different from land when you step on it. It's not as flat and hard as running in the middle of the zipper, nor is it all uphill mountain roads like cross-country running.
As Brother Hui famously said-How can we measure the earth with our feet without sand dunes? Running in the desert once should be the dream of all runners. Brother Hui did it, and he did it well. As the team's well-deserved first place every day, Huige pays great attention to stretching after running. He always uses his experience of running 10 thousand kilometers to guide us how to relax after running and help the players massage the leg and waist and abdomen muscles.
I was the first to stay in Yinchuan Hotel. During the two big meals before the game, I didn't see who my sleeping friend was. On the evening of 26th, due to the weather, the plane of the second group of teammates hovered for nearly an hour before landing smoothly. After the whole team waited anxiously, my curious roommate, a petite woman, had a very gentle and pleasant voice and greeted 1 1 in the evening. The next day, when she said that she would enter the desert to feel the track ahead of time, I realized that she was a team member. What is Team A? That is, the distance is more than twice as long as mine, I run fast, and my grades need to be rushed! There are many unexpected things these days. Bu Fengzhen is not only the fastest female player in Team A, but also the weakest player in the team. She and I were arranged in the same room, forming the fastest and fastest combination with the greatest disparity in strength. She ran halfway across the track and soon reached the finish line. On the first day of the competition, Fengzhen children's shoes girl was the first to return to the camp. This is the strength of a big woman. After losing an hour, she can punch a lot of awesome men in the face.
The performance of the team has never been sustained by one or two people. Liu Yin, who is clamoring for a younger brother every day, and Brother Chuan, who is as gentle as jade, are the seed players of our team. As the most impressive woman in the team, A Jian did not hesitate to lengthen the team's total score. Li is not born strong, Li is just born strong! Li Yibian, as the name implies, makes up her mind to force her to run with all her strength every day, even if she falls, she can't stop. The animation of throwing a dog and eating shit immediately made her a household name in Yasha circle. Only later did I know that A Jian was actually a woman born in 1983. To this day, I suspect that she is lying to me. She looks like a teenager in her early twenties. Running not only made her lose more than 20 kilograms, but also made her childlike forever.
If anyone ever made me feel like I was on the same starting line with him, it must be Yi Ling. Also from Class 3, Grade 16, she and I joined the team in Sabah almost at the same time. The difference is that she insisted and I gave up halfway. At the beginning of training, we ran slower than others and were often dumped after running for one or two laps. However, the two people who have been running side by side in the competition are no longer on the same level. With the help of many times, Yi Ling bravely joined the B team. Although there are many physical discomforts before the game, her strength can often overcome her temporary absence. If she doesn't play well, she is incompetent. Successfully finishing the race for three days in a row is enough to prove that she was reborn from nirvana and her skills were leveraged this year!
In the end, all 30 members of our MBA Ye Wei Aluminum Group completed the competition without any violation, and won the Sha Ou Prize for three consecutive years with a total score of 12! Shajiu, our goal is to go all the way forward and advance into the top ten.
Fourth, eat and drink Lazar.
There is basically no decent lunch in the three-day 70-kilometer race, and breakfast is extremely simple. The only expectation is a hot dinner in the desert. Since 20 12, business schools in the Asia-Pacific region have accumulated a lot of experience in running desert challenges, including simple toilets, road meals and CP rest spots. I still miss the delicious mutton soup and instant noodles in the desert. After eating bread and dried beans all day, I want to eat something hot. It is simple and quick to make noodles with mutton soup and beef soup cooked in advance. More than 2000 people live in their own tents at night. The night in the desert is surprisingly cold, so drinking a bowl of mutton soup can keep you warm.
I may not feel tired of the game, and I fully understand the suffering of the desert. Many people ask me, how to go to the toilet in the desert? This problem is no longer a problem. The toilets in the camp are always lined up and stink. We basically don't solve it. In the desert, it is legal to urinate anywhere. It is more convenient to go to the toilet at night. It was dark, so I squatted down without going far. Thank God, all the girls in our team successfully escaped the physiological period. Seeing other college students in the toilet in the camp full of blood, I was really speechless. Games and desert suffering are not enough, but women's suffering should be added.
The problems of eating, lodging and going to the toilet have been overcome, and the strong ultraviolet rays in Tengger singer can only be forced to bear. In addition to all kinds of equipment wrapped tightly, girls also put on thick sunscreen, and they don't have to wash their faces every night, but they must apply masks. Even so, tanning is inevitable. I don't think a few bottles of navy mystery can save this old face. Women love beauty wherever they go, and women who exercise are no exception.
Chapter three? Also talk about some feelings.
Sand is very important to me.
Asha's return is a perfect change. This trip to the desert can be said to be the first time I have run such a long distance. I have never participated in cross-country races or marathons. I didn't expect that the first test was dedicated to Tengger singer, which was very fierce. I never realized that I could really complete dozens of kilometers of desert hiking. Before Sabah, I didn't even finish a road run of more than 7 kilometers. Running more than ten kilometers for the first time in life is already a desert. Walking in the desert, the bad weather makes my eyes blurred and my nose runs. I gritted my teeth and tried my best to reach the finish line as soon as possible. Numerous sheltered cars passed by me, and many times I saw men and women sitting and resting at CP point. In order to make up for the lack of physical strength, the stupid bird flew first, and I dragged my body with a bad cold almost non-stop to the finish line. The road to Sabah is an extreme challenge for me personally. Almost every day, within three hours after the game, my eyes still itch to cry. Cheer for yourself, marvel at your tenacious willpower and make the impossible possible.
Youth wants nothing, but strives to get rich. I want to take this trip to Tengger to pay tribute to my regretless youth. !
Two? Let's talk about warm men.
If there is anything I will never forget about a person, it should not be his face value, nor his wealth, but his excellent personality. What kind of person a person is, he may not appear in a short time, but there are many smart people, and some of them are not easy to pretend. A team can best test a person's character. What kind of person you are is what you look like in others' hearts. The ugly duckling didn't turn into a white swan, but a swan.
A warm man is a warm man, to the letter. The first warm man who impressed me deeply in the team was our captain Yin. What kind of love makes a person prefer to suspend family planning for two years in a row? Familiar, unfamiliar, enthusiastic to anyone, no one has escaped. You can see kindness and sincerity in his eyes. I still remember that after he surpassed the playground for the first time, the Wei team smiled and turned back to shout "Come on" to every backward female player, which was simple and warm. It may be that I didn't adapt to the atmosphere of Qi-Xin cooperation at that time, and I felt particularly moved when I was tired. After all, Vivian smiles beautifully. Wei team, together with several other organizers of the team, has been busy sponsoring the team, carefully planning the game strategy, carefully arranging dinner, travel, accommodation and other details, silently paying for the sand bar, regardless of return.
As a teammate of Team C, Zhang Yi is another person who serves everyone wholeheartedly after Team Wei, and I admire him very much. Work overtime until late at night before the game to count the flight information of each shift and arrange people to share rooms. Every day, he is the first person to return to the camp, leading us to set up tents, collect fruits and finally meet people. There are a group of lovely people who serve the team regardless of cost, regardless of personal gains and losses, and sincerely regard the team's affairs as the first priority. This is them!
There is also Huali, the legendary person with a good temper. No matter how many times you miss training, no matter how strange you are to your teammates, as long as you have questions, she listens carefully and answers patiently, and her eyes never wander.
My roommate Feng Zhen is also a person who is especially considerate of others. She is petite, speaks Mandarin softly, and looks like a serious woman who will take care of people. I brought a big bag of snacks and toiletries and kept asking me if I wanted this. I lent aloe vera gel to male players, helped my teammates to get wet tissues, and helped me tear the paper tape on my shoes (am I fattened by snacks, and I often can't even open the mineral water bottle) ...
Other warm men emerging from AB group, such as Xiao Ying, Brother Chuan and Brother Jie. , won the unanimous praise of girls. Especially when the bus that saw me off stopped at the hotel, I saw Li Jie standing in the luggage compartment at the bottom of the bus, sending the camel bags out one by one. Every piece of luggage should be checked so as not to lose anyone's.
Everyone is tired, but some people are still helping us with our luggage. ...
For the rest of my life, I advise you to be kind.
The whole Asha competition lasted for three days, with more than 2700 participants. Our meals, toilets, supplies and accommodation are well arranged. This is due to the careful planning of the group members and the hard work of many Alashan locals.
The first is the soup and instant noodles we eat. In the desert, several iron drums are filled with mutton, beef and chicken, and Uncle menstruation takes turns to fill our bowls with hot soup just out of the pot. I thought it would be extremely economical and skimp on food in the desert where materials were scarce, but my aunts generously gave us a big bowl. Simple working people, they can't count, they will give you more when you are hungry.
Then there is the rubbish we throw away. Although the desert has a certain self-cleaning ability, the garbage can be decomposed after being buried, and the fallen fruit skin may be eaten by camels, but there is still a lot of plastic garbage that needs to be picked up manually. Every day in the camp, we can see many local people carrying big bags and small bags to collect our garbage. In such a remote desert, they have to drag these smelly garbage back to the county seat for treatment. If everyone loses one less plastic bag and pours one less bowl of oil soup, there will be no garbage can overflowing in the camp.
Finally, our desert toilet. Dig a big hole in the sand, put two pedals and put a layer of black fig leaf, which is the simple toilet in the camp. The original intention is that feces can be buried in the sand, but what about discarded toilet paper? There is also a disgusting mobile toilet, and I still feel sick when I go to the toilet. Have you thought about cleaning them?
Be an understanding Asha, throw less garbage and think more about employees. In order to realize the dream of more than 2000 people hiking in the desert, many uncles and aunts older than us have devoted themselves to logistics services. Three Days in Asuna is a favorite game for us, but it is hard work for them.
? We may never meet again, but I remember your hard smiles.
Four conclusions
? After waking up, Asha's story will continue. "A person's most precious thing is life. Life is only once for a person. Therefore, one's life should be spent like this: looking back, one will not regret wasting one's time, nor will one be ashamed of doing nothing ... "The meaningful thing can be that besides fighting for human liberation, one can also take part in a desert crossing beyond one's own, so that we can say that we have no regrets when we die. How are warriors tempered? You must run, because even a sudden illness or accident may end your life. No matter what the direction of youth is, struggle will naturally achieve golden times. ...
No matter who you are, as long as you have participated in Asha once and become a comrade-in-arms, then in the name of all Asha people, I beg your persistence, with your enterprising heart, don't give up your successful running career and cherish the fate of running friends in this life. Once in Asha, a friend lived in Asha.