Breakfast recipes should be rich in protein and low in calories. The reason is that protein is necessary for human body, and high-protein food is not easy to cause hunger, and the calories are not high. The calories of 1g protein and 1g sugar are all 4.5 calories, but protein is difficult to digest, and the actual calorie intake is lower. It is also very important that breakfast protein can activate the metabolism level of people in Xincheng, which is estimated to increase by 30%.
To lose weight for breakfast, we must first ensure the intake of protein. For example, two eggs are white, preferably boiled with a little sugar (such as noodles), but the calories of noodles are not low. In order to taste it, we need to refuel. According to professional calculation, a bowl of oil sprinkled noodles is enough for you to run 8 kilometers. Therefore, it is recommended to boil 2 white eggs, 1 yolk, and feed the other yolk to pets. And 1 steamed bread and baked wheat cake. Pay attention to less oil and resolutely put an end to cakes and the like. You can also add double skim milk or soybean milk.
Try not to eat staple food during weight loss.