1, moderate exercise, happy mood, moderate housework and physical exercise. This can not only divert attention, but also make the body automatically produce happy elements, so that mommy's mood will be happy from the inside out. Don't treat your new mother in the traditional way. You can't go to the fields, go out, work or even watch TV. All these will make the new mommy feel that life is boring and monotonous, which will aggravate her depression. 2. Cherish every chance to sleep. Mommy should learn to create all kinds of conditions to let herself sleep. Sometimes even a half-hour sleep can bring you a good mood! When the baby sleeps peacefully, mommy doesn't go to wash, but takes the time to sleep, even if she closes her eyes. Remember to turn off the phone at this time, and don't let it disturb Mommy's good sleep. 3. Help and seeking help On the one hand, the new mommy's family should not be immersed in the joy of adding a new baby and ignore the psychological changes of the new mommy. Talk to the new mommy more, tell her the experience of parenting in time, and avoid being at a loss and nervous. On the other hand, new moms should learn to ask for help from their husbands, family and friends. You know, at this time, everyone is willing to help you, as long as you say it!