Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

run quickly

Running is a convenient way of daily physical exercise and an effective way of aerobic breathing. 20 minutes consumes 200 calories. Running can develop a good physique that is easy to burn fat, make the body firmer and younger, and improve the motivation to lose weight.

sit-up

The main function of sit-ups is to strengthen abdominal muscle strength, improve abdominal muscle elasticity, protect back and improve posture, while aerobic exercise can consume calories and reduce fat.

Sit-ups have an effect on the stomach, can cure gynecological diseases, can exercise groin, and can reduce stomach.

improvisational theatre

Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming and freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories.

Take a 20-minute half-length bath with hot water at 37 degrees Celsius.

Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge.

When you take the bus, you can exercise your leg muscles on tiptoe 1 hour.

Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit.

Chew 20 times per bite while eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should improve as soon as possible.