You can eat elbows in moderation during confinement. At present, elbow is one of the important animal foods on people's table. Because pork fiber is soft, connective tissue is less, and muscle tissue contains more intermuscular fat, so meat tastes particularly delicious after cooking. Maternal body is very weak after delivery, and proper consumption of elbow is beneficial to postpartum recovery. The benefits of eating elbows by confinement women are as follows:

Conducive to postpartum recovery

Elbow is nutritious and contains more protein, especially a lot of collagen. Like skin, elbow is a good dietotherapy product, which can make skin plump and moist, keep fit and gain weight. After the pig's elbow is stewed, the bones can continue to make soup, supplement calcium and beautify. Pig elbow tastes sweet and salty, and has the function of regulating blood and moistening skin. Proper consumption can help women who are confinement recover quickly.

nutritive value

Elbow is nutritious and contains more protein, especially a lot of collagen. Like skin, elbow is a good dietotherapy product, which can make skin plump and moist, keep fit and gain weight.

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Patients with digestive system diseases

Because elbows are greasy, they need to consume more energy after eating, and patients with digestive system diseases have poor digestive ability. If you eat elbows, it will cause abdominal distension, abdominal pain and other symptoms.

hyperlipaemia

Elbow is an animal food, rich in fat, and the cholesterol content of pigskin is also relatively high. Cooking soup for a long time will dissolve the fat inside, which is very unfavorable to hyperlipidemia, so people with hyperlipidemia should eat it carefully.

Matters needing attention

It is not advisable to eat more.

Elbow is an animal food, which is rich in fat and should not be eaten more. Eating more can easily lead to weight gain and increase the risk of chronic diseases.