A glass of water before meals helps to lose weight. Eating a fruit, such as apples and tomatoes, or drinking a cup of boiled water before eating can suppress appetite. Besides this method, the type of diet is also very important. If you overeat, it will make your stomach bigger and lead to an increase in food intake, which is not conducive to weight loss.

The suggestions are as follows:

Drink a glass of water before breakfast: It is generally recommended to drink a glass of boiled water on an empty stomach before getting up, especially between 5 am and 7 am. At this time, it can help the body's normal metabolism, help to expel toxins from the stomach in time, promote normal defecation, increase water in the intestines, and eat it half an hour after drinking water, which can also effectively ensure the normal metabolism of food.

Drink a glass of water before lunch: you need to buffer your stomach all morning. It is suggested that you can drink a cup of boiled water at this time, which can promote the normal secretion of gastric juice and bile, and can be digested and absorbed quickly after eating. Drinking a glass of water at this time can reduce the amount of lunch and prevent overeating, so it can also help the body lose weight.

Drink a glass of water before meals: it is best to drink more water before meals, and the digestive function will be relatively slow at night. Then choose as many light foods as possible for dinner, such as vegetables and fruits, and try to avoid eating too much oil. However, if you have edema, it is recommended not to drink too much water, otherwise it will easily lead to more serious edema.

Drinking water has many benefits, such as promoting the metabolism of the body, repairing cell tissue, preventing constipation and reducing the formation of fat. Besides boiled water, you can also drink honey water, lemonade and red fruit water. It can promote gastrointestinal peristalsis, expel oil and reduce fat, and friends with severe edema can drink highland barley water.