Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine. Persuaded to break the grain mainly through hunger strike and breath adjustment (breathing), but its effectiveness lacks scientific basis at present; Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain).
Correct threshing is not only harmless to human body function, but also can improve some functions of human body, which has a positive effect on losing weight, bodybuilding, getting rid of diseases and strengthening body, and prolonging life. Increasing physical activity while reducing staple food and calorie intake can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.
Under the guidance of science, it is indeed beneficial to the health of the body, but the efficacy cannot be exaggerated, and the scientific principle needs to be studied.
Expand the information, but not everyone is suitable for the valley:
People who are excessively thin due to various physical diseases or other reasons.
In patients with type 2 diabetes mellitus, the primary problem is that pancreatic function can not secrete insulin normally, and the effect of avoiding valley is not great.
For those who can't quit some drugs, you should consider juice detoxification instead of drinking water.
People who need to lose weight quickly. Very interesting. Many people try to lose weight by crossing the valley, and it does have a certain slimming effect. In fact, the biggest loss during the valley is water, which can be replenished immediately within a few days after eating, which makes you feel very frustrated. This is why some people are addicted to cereal, but in the end it is actually harmful to their health.
reference data
Bigu comes from Baidu Encyclopedia.