1, how do people with poor health recuperate?
First, qi deficiency
Qi deficiency: generally speaking, physical weakness, loss of appetite, lack of endurance, dizziness, fatigue, lethargy, limb weakness, pale face and sweating.
Precautions in life and diet: eat three meals normally, don't forget to eat when you are busy, and pay attention to actively ingesting some nutritious foods, such as fish, eggs, meat, milk, fruits and vegetables. Especially after each physiological period, it is best to eat some tonics that regulate the body, such as ginseng and astragalus.
1, a dietotherapy suitable for people with qi deficiency-Ginseng Lotus Seed Decoction.
Materials: ginseng 15g, lotus seed 15g, and rock sugar 50g.
Practice: put the above materials together in a bowl, steam them in water 1 hour, and take them warm.
Efficacy: Sweet lotus seeds can strengthen the spleen, stop diarrhea, tonify the kidney, nourish the heart and soothe the nerves, and add ginseng to replenish qi, which can improve the symptoms such as anxiety and insomnia caused by upset, palpitation, physical weakness or initial recovery from a long illness.
2. Astragalus tea, a tea formula suitable for qi deficiency constitution.
Materials: raw astragalus 1, jujube 10.
Practice: Boil the two herbs in boiling water for 30 minutes, then warm them, and decoct them repeatedly to make tea.
Efficacy: It has the functions of antiperspirant, refreshing, relieving fatigue and preventing exogenous diseases. Astragalus membranaceus can replenish qi and strengthen yang, strengthen exterior, stop sweating, strengthen spleen and nourish blood. It is suitable for symptoms such as dull complexion, fatigue, shortness of breath and hyperhidrosis.
Second, blood deficiency
Blood deficiency: generally pale or sallow, lips are not red, nails are bloodless, and women will have symptoms such as oligomenorrhea, anemia, frequent palpitation, insomnia, dizziness, numbness of hands and feet, and coldness. The body is cold, and children are prone to allergies in the future.
Precautions in life and diet: Pay attention to eating more iron-containing foods, such as grapes, cherries, apples, dark green vegetables, fish, eggs, milk, soybeans, pig liver, chicken liver and so on.
1. A dietotherapy suitable for people with blood deficiency-Stewed chicken in Shengui
Ingredients: a hen, 25g ginseng, 25g angelica, salt, ginger, cooking wine.
Practice: clean the hen, put the above materials together in a casserole and simmer until the hen is cooked, then put them in a big bowl, and eat meat and soup at different times.
Efficacy: Ginseng has the functions of calming the heart, calming the nerves and invigorating vitality. Coupled with angelica, the blood-enriching effect of hens will be more obvious.
2. A tea formula suitable for people with blood deficiency-jujube nourishing blood tea.
Materials: 10 red dates, 5g tea.
Practice: Wash the red dates, add appropriate amount of water, fry until the red dates are cooked and rotten, then brew with boiling water for five minutes, and mix the tea juice with the jujube soup to serve. Take one dose every day at any time.
Efficacy: Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and enhancing muscle strength and immunity.
Third, yin deficiency
Yin deficiency: The general symptoms are emaciation, fever of hands and feet, dry mouth and throat, dizziness, insomnia, night sweats, unyielding cheeks and dry stools.
Precautions for life and diet: Be careful not to stay up late in life, and eat more melons such as mung bean soup, watermelon, wax gourd and loofah for annealing. The body is dry and easy to get angry, which is suitable for cold tonic.
1, a dietotherapy suitable for people with yin deficiency-Siwei porridge.
Materials: yam 100g, 2kg brown rice, 25g ginseng and 25g lily.
Practice: cut the first four herbs into small pieces, add water and cook them, and add seasoning.
Efficacy: Yam is sweet and flat, which can not only replenish qi, but also nourish yin, kidney yin and kidney qi. With nutritious brown rice, ginseng and sweet lily, it has the effect of nourishing yin and enriching blood.
2. American ginseng tea, a tea formula suitable for people with yin deficiency.
Ingredients: American ginseng 2 yuan, used for decocting tea (about 2~3 tablets).
Practice: cut ginseng into thin slices, put it in boiling water for 20 minutes, warm it, and then rinse it back. Drink the tea as soon as it is served.
Efficacy: American ginseng can replenish qi and promote fluid production, moisten lung and clear heat. Suitable for people with dry mouth, inflammation due to deficiency fire and easy erosion of tongue and mouth.
Fourth, yang deficiency
Yang deficiency: generally manifested as drowsiness, chills, pallor, unwillingness to drink water, diarrhea, frequent urination, sexual dysfunction, impotence, premature ejaculation (mostly in men).
Precautions for life and diet: Be careful not to eat too much raw and cold food in life, especially in summer.
1. A Diet Suitable for Yang Deficiency-Ginseng Cordyceps Duck
Ingredients: 25 grams of ginseng, 25 grams of cordyceps sinensis, and a duck.
Practice: clean the duck, remove the internal organs, then fill the duck belly with ginseng and cordyceps sinensis, put it in a pot and add five bowls of water to stew until the meat is rotten. Season according to personal preference and eat with meals in different periods.
Efficacy: Cordyceps sinensis is sweet, warm and flat, not astringent and not dry, nourishing kidney and moistening lung. In addition, ginseng can treat yang deficiency and fear of cold, and can prevent the habit of cute rash. The effect is quite good, but people with sore throat and fever should not take it.
2. Dangshen jujube tea, a tea formula suitable for people with yang deficiency.
Ingredients: codonopsis pilosula15-30g, jujube 5 5- 10/0g.
Practice: decoct the two sides with water, take juice instead of tea, one dose a day.
Efficacy: Codonopsis pilosula can warm the middle and replenish qi, and warm red dates can strengthen the spleen and promote fluid production, nourish blood and soothe the nerves. Long-term use is of great help to women with anemia and cold.
2. What are the foods that enhance physical fitness?
1. hazelnut
Hazelnut is a common dried fruit food in daily life, which tastes delicious. Hazelnut is rich in unsaturated fatty acids, which can help the human body absorb fat-soluble fiber and play a very good nourishing role. Hazelnut is also rich in vitamin E, which can effectively delay aging and prevent vascular aging and hardening. In addition, hazelnut has anti-cancer effect, can treat ovarian cancer and breast cancer, and is a necessary food at home.
2. Grapefruit
Grapefruit is one of the common tropical fruits in southern China. Sweet and sour, mouth watering. Grapefruit contains a variety of vitamins and trace elements, among which potassium is necessary for patients with hypertension, and it is also beneficial to cardiovascular and cerebrovascular problems and nephropathy. Grapefruit is rich in vitamin C, which can effectively reduce blood cholesterol and arteriosclerosis. Grapefruit can also help the human body absorb calcium and iron and enhance physical fitness.
3. Cherry
Cherry is called "beauty fruit", and its effect can be seen. It can not only moisturize and whiten skin, but also enhance people's physique. Cherry is rich in iron, which is several times that of other fruits and incomparable to other fruits. Because iron is an essential element for blood cell production, it can promote the production of hemoglobin in the body and is a good fruit for anemia patients.
3. What should the elderly eat?
1, fatty fish
Nutrition experts suggest that the elderly should eat more fatty fish food in their daily life, because this kind of fish food contains a lot of omega-3 fatty acids, which can help the elderly to effectively enhance their physical fitness. Such as salmon, tuna and so on. These fish foods contain more omega-3 fatty acids, which can also help the elderly to lower their blood lipids and prevent blood coagulation related to heart disease.
The American Heart Association recommends eating fish at least twice a week, and the number of fish eaten at each time should not be less than two (especially fatty fish). Eating more fish in daily life can effectively help the elderly to reduce the possibility of cardiovascular diseases, thus protecting the health of cardiovascular and cerebrovascular diseases. Therefore, from what to eat, fish food is the best choice for the elderly.
2. Dairy products
It can be said that all kinds of dairy products contain a lot of nutrients, besides rich calcium, they also contain extremely rich nutrients such as protein, vitamins and various minerals, and these nutrients are the key elements to help the elderly fight osteoporosis. Many foreign nutrition experts suggest that the elderly should eat 3 servings of low-fat dairy products every day, and also suggest that middle-aged and elderly people should do more weight-bearing activities to ensure strong bones.
In addition to dairy products containing a lot of calcium and various minerals, vegetables, kale, broccoli and other foods are also rich in calcium. In addition, there are bean products, fruit juices, cereals, etc. with high calcium content, which can help the elderly to supplement calcium effectively.
Old people often eat dairy products, which can not only strengthen their bones, but also help them lose weight effectively. After losing weight successfully, various chronic diseases such as hypertension and hyperglycemia can be effectively prevented and treated.
Step 3: Stuffed food
Experts remind that the elderly should eat more foods with stuffing in their daily life, such as jiaozi, wonton, steamed stuffed bun and pie. These stuffed foods can not only help the elderly to effectively supplement various nutrients, but also be beneficial to health. When choosing foods with stuffing, we must pay attention to important ingredients such as pork, mutton, beef, fish, chicken, eggs, dried shrimps, fungus, tofu, etc., and make them with vegetable oil and condiments such as Chinese cabbage, leek, celery, zucchini, onion, ginger, salt, soy sauce, etc., so as to ensure the full intake of nutrients for the elderly.
These foods and seasonings can help the elderly to effectively supplement vitamins and minerals such as calcium, phosphorus, iron, magnesium and potassium, and provide scientific and reasonable nutrition for the elderly. Regular intake of these nutrients by the elderly in their daily lives can effectively prevent various nutritional deficiencies of the elderly.