1, the faster way for students to lose weight is to insist on aerobic exercise such as brisk walking every day. If you can walk at a speed of 4 kilometers per hour for 40 minutes each time and do this brisk walk twice a day, the fat can be well decomposed, because in the process of brisk walking, with the continuous inhalation of oxygen and the continuous contraction of muscles, the fat stored in the body can be well mobilized and decomposed.

2. The study also shows that the basal metabolic rate of human body increases gradually when walking briskly every day. After the basal metabolic rate increases, it can also avoid excessive accumulation of energy and promote the decomposition of fat. So as long as you keep walking at a speed of 4 kilometers per hour for 40 minutes every day, you can lose weight quickly twice a day.