The advantages of soaking feet in confinement outweigh the disadvantages. Soaking feet has only one disadvantage, that is, it has little effect on helping sleep. Because the maternal body is still very weak. If you soak in the foot washing water with too high water temperature for a long time, the body temperature of the distal end and the core will rise a lot, which is not good for sleep.
The advantages of soaking feet in confinement outweigh the disadvantages. First of all, soaking feet can promote blood circulation and relieve muscle fatigue, thus promoting postpartum physical recovery. In addition, the soles of the feet are covered with various acupoints. If you can also cooperate with some foot massage, you can greatly improve the health care function of foot soaking.
About five days after confinement, pregnant women can soak their feet with hot water every night. Don't soak your feet for more than ten minutes every day. This kind of foot bath can activate the peripheral nerves of the foot. The soles of the feet are rich in nervous system, and each part corresponds to each internal organ. The stimulation of the soles of the feet can be transmitted to various organs. So soaking feet with hot water is good for all organs of the body.