Because mushrooms contain some special nutritional structure and substance content, when eaten with donkey meat, crabs and other foods, it will be harmful to the body. Therefore, when eating mushrooms, it is necessary to know in advance which foods mushrooms should not eat together.

1, mushroom+donkey meat = easy to cause abdominal pain and diarrhea.

2, mushrooms+quail meat, quail eggs = easy to grow dark spots on the face.

3, mushrooms+crabs = easy to cause symptoms of stones.

4. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, leading to an increase in calcium, and long-term consumption will easily cause symptoms of stones.

5. Mushrooms+tomatoes = destroy carotenoids and reduce nutritional value.

6. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.

Extended data:

The fat content of dried Lentinus edodes is about 3%, the fat iodine value is 139, and it is rich in unsaturated fatty acids, among which linoleic acid and oleic acid are as high as 90%. Because mushrooms are rich in essential fatty acids, they can not only lower blood fat, but also help to lower serum and cholesterol and inhibit arterial thrombosis. ?

Dried Lentinus edodes contains many minerals, including calcium 124㎎, phosphorus 4 15㎎ and iron 26㎎, which can be used as a good source of calcium, iron and phosphorus supplementation. In addition, mushrooms also contain trace elements such as manganese, zinc, copper, magnesium and selenium. It can maintain the normal metabolism of the body, thus prolonging the life span of the human body, and has a good preventive and therapeutic effect on the growth and development of children in some mineral-deficient areas.

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