Don't take diet pills. Diet pills are harmful to your health. As long as you have breakfast and Chinese food every day, you can walk at the speed of the road for 30 minutes from two hours after a meal to the next meal, and from two hours after a meal to bedtime. Try to eat less dinner. Don't eat too much for the other two meals. It is best to be hungry 10 to 30 minutes before the next meal. Stick to it and you can lose weight.