How is postpartum emaciation? 1. The pathological causes of postpartum emaciation include digestive system diseases, diabetes, hyperthyroidism, hepatitis, nephropathy and other common diseases. All these diseases will cause emaciation, and diseases will lead to weakness, malnutrition and further emaciation.
2. Physiologically, the reasons for weight loss are mainly related to the pressure of work and life, irregular diet and irregular life. For example, if you are tired at work, you will lose weight; if your diet is unscientific, your body can take in reasonable and sufficient nutrition; if you are under too much pressure, you will be nervous, overtired and have poor sleep, you will also lose weight.
How to recover after delivery
1, the diet after giving birth is not to eat as much as possible, but to eat less and eat well. We know that eating less can reduce weight, but it is impossible at a special time when nutrition is needed. In addition, the baby must eat milk, so eating too much is not good for Ma Bao and the baby.
Postpartum diet should be diversified. Mothers often feel hungry because they have to feed their children. Don't eat too much at this time. You can prepare some snacks, nuts and bread to satisfy your hunger. Don't eat greasy food when you are hungry.
2. After giving birth to the baby, many mothers breast-feed themselves, which is good for their health, and the baby can grow healthier through breast-feeding, and most of the milk eaten by the baby is fat in Ma Bao, so Ma Bao will lose weight through breast-feeding.
When Bao Xiao is older and can eat some complementary food, he should add it in time, because at this time, the baby can't eat enough only by drinking milk, so he has to eat something else.
What's wrong with not losing weight after giving birth? 1, overnutrition
Eat big fish and meat before and after pregnancy, and eat whatever you want. In addition, there are high-calorie foods such as chicken soup and pig's trotters almost every day in the month. I think even if I only drink soup and water, I won't eat meat. There are several barrels of oil in the soup for several months.
2. Poor sleep quality
Whether you sleep too much or too little, it will affect the metabolism of the human body, and nutrients such as sugar that you usually consume will also accumulate in women's bodies in the form of fat, which will lead to obesity. Therefore, it is suggested that postpartum mothers who want to keep in good shape should adjust their scientific sleep habits in time.
3. The metabolism is getting worse and worse
After the age of 25, most women's metabolism in all aspects has actually started to slow down, and they are busy taking care of their children after giving birth, so it is difficult for work and family to really have time to exercise, so the chance of getting fat will increase.