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Do you know which foods are rich in dietary fiber and anti-constipation?
Lettuce is a fresh fruit in autumn and a low-fat and low-sugar food. It is an alkaline vegetable. If you eat regularly, you will not be tired easily, be full of energy, and release stress and tension. At the same time, it is especially rich in dietary fiber, which can prevent constipation and lose weight. It is also important to invigorate qi and nourish blood and maintain beauty. In autumn, this dish is delicious and inexpensive. It's called "Yiqi Yangxue Beauty Skin" dish, and tofu and meat are fried together. This dish is alkaline food, rich in dietary fiber, anti-constipation, and looks beautiful.

Stir-fried pork belly with celery and tofu: lettuce, tofu, pork belly, garlic, ginger, soy sauce, spiced powder and salt. There are many fruits and vegetables in autumn, among which lettuce is the most fragrant. When I walked to the food stall, the first thing I smelled was lettuce. This dish is very delicious whether it is fried with sea, mixed with cold dishes or fried with lean meat. The specific method is 1. Lettuce with celery is more suitable for frying. Stir-fried lettuce is tender and refreshing, and washed lettuce is cut into sections and put on a plate for later use. 2. choose to fry or fry tofu, put tofu in a bowl and scald it with hot water, then wash and slice it for later use. This dish is alkaline food, rich in dietary fiber, anti-constipation, and looks beautiful.

3. Wash the pork belly with salt and cut into pieces. Pork lean meat will be tender with a little salt for a while without too much seasoning. (After all, it is fresh meat) 4. Pour a small amount of cooking oil into the pot, directly put the fat slices into the pot, and fry the meat oil faster. First, fry the army quilt in the pot and turn both sides yellow, then fry the lean pork in the pot. 5. Add soy sauce to color, soy sauce and spiced powder to taste and stir evenly, and then add a little boiled water to nourish it to make it more fragrant and tender. Stir-fry the lettuce in the pot for a while one minute before cooking, then add salt and seasoning to cook. A plate of fried meat with lettuce and tofu was served, full of lettuce fragrance. Before eating, the aroma is fragrant, and the baby greets with a bowl of delicious white rice, which tastes delicious after digestion.