1, you can lift your heels when you go up and down the stairs every day, so that your toes can bear the weight of your body. This action can effectively eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, you can cover your two calves together and try to exchange your legs after counting from one to eight. Repeat this action. Be careful not to stop breathing at this time. This action can effectively exercise the calf line.

3. Sit in a chair and watch TV. At this time, keep your knees straight, lift one leg and then put it down. Repeat this action for 8- 10 times, and then move the other leg again according to the above method. This action can effectively remove the fat on both sides of the thigh.

4. You can also take a walk for a while after dinner every day. When walking, you must try your best to speed up the pace and take bigger steps at the same time, so walking is good for all the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

5, squat or semi-squat exercise thighs and buttocks Squat or semi-squat can promote the decomposition of fat in thighs and buttocks, hold your head up and hold your chest, then straighten your waist, squat or semi-squat, and consume fat in thighs and buttocks.