1, early morning weight loss exercise
Exercise 1 1. First, sit in a chair, open your legs so that the distance between your legs is the width of your shoulders, then sit up straight and look straight ahead. Raise your arms straight, put your hands together above your head, and put your fingers up.
2. Then take a breath slowly, bend to the right while inhaling, let your body slowly lean to the right, and move your arms together until the left side of your waist is straight and your body is fixed, then your head turns.
3. Then keep this posture 10 breaths, and then the body will return to the starting posture and repeat the above actions in the opposite direction.
Exercise 2 1, first lie flat on the bed, face up, hands at your sides, palms open and close to the bed surface,
2. Straighten your legs and lift them slowly until your hips leave the bed and your thighs are close to your abdomen.
3, tighten the abdomen, legs should be straight, keep this position for about 5 seconds, then relax the body, legs slowly return to bed to resume action. Repeat the above actions several times.
Practicing this set of movements can exercise abdominal muscles, eliminate fat and make abdominal muscles firmer. Because it is mainly leg exercise, the lower abdomen will be exercised by leg exercise, which can help to lose the fat of the lower abdomen. When practicing, you should pay attention to keeping your hands still and tightening your abdomen hard, so the effect will be better.
Exercise 3 1. Sit in a chair with your legs open and your upper body straight.
2. Raise your arms to shoulder height, then bend your elbows and put your hands in front of your body.
3. Then keep your right hand still. While inhaling, the body slowly turns left and the left hand moves with the body. Attention, your right arm should continue to open forward.
4. After turning to the left, keep the posture 10 breathing time, then turn back to the front and do the same action to the right.
2. How is the baby in stay away from obesity?
* Aerobic exercise
Aerobic exercise such as walking and climbing stairs can not only consume excess calories, but also strengthen physical function, which is suitable for babies.
* Baby swimming
Because the baby has a natural preference for water, it is possible for the baby to practice swimming from an early age, and also because of the characteristics of water sports.
* Parent-child aerobics
The interactive way of parent-child aerobics is more suitable for younger babies. Mommy's leading role in it can keep the baby in planned exercise and enhance the parent-child relationship.
* Play games
Many games, such as hide-and-seek and crab walking, have a lot of exercise. For babies who can walk and run independently, this activity is very interesting and can consume a lot of calories during the game.
Build a sports pyramid for the baby.
* Develop good exercise habits. According to whether it is beneficial to health and can prevent obesity, the baby's daily activities are allocated in a pyramid-shaped schedule. The content at the top of the tower takes the least time, and it will take more and more time to descend in turn. The activities at the bottom of the tower should be the most common activities.
* Sit and watch TV for no more than half an hour.
* Indoor exercise should be moderate.
* Babies can do more sports such as swimming.
* Walking, climbing stairs, playing in the playground and other activities are held every day.