How long can postpartum flat support pass?
There is no strict time limit for plate support. The main purpose of doing this exercise is to exercise. As long as the body is fully exercised, it will not be injured due to overwork.
Flat plate support is a very fashionable and simple sport, which does not need a lot of space and will not produce noise. As long as you lie there quietly, all your muscles can be fully exercised. People who try for the first time may not even be able to do it for 30 seconds. Don't be ashamed. Actually, it's nothing, just that your physical strength is not enough to withstand this kind of exercise.
As long as you keep exercising every day, you will spend more and more time doing flat support, but this time is limited. Excessive exercise can cause muscle damage, which is not worth the loss.
Flat support doesn't seem to have much exercise. In fact, in this process, all your muscles are there, trying to keep balance. This exercise puts a lot of pressure on your waist. If you persist for too long, it is easy to cause lumbar injury.
What should I do if I have been in poor health after childbirth?
Poor health means poor physique, which has both congenital and acquired factors. Congenital factors are doomed, and nursed back to health helps to strengthen the body and enhance the body's disease resistance. In Su Wen's first article, it is mentioned that the important principle of health preservation is "the combination of yin and yang, the specialization of skills, proper diet and regular daily life, and no rash action", that is, living according to the laws of nature, paying attention to diet and daily life, not overworking, and paying attention to moderate exercise, in order to live a long and healthy life. Chinese medicine also talks about emotional diseases, and mental factors also have a two-way adjustment effect on the body. The ancients believed that people who are good at keeping in good health should be quiet and have no desire, and the spirit of peace can reconcile the true qi without getting sick. Comfortable mood and satisfaction are also the cornerstones of maintaining healthy psychology.
Poor health can be treated from the following aspects: first, from the perspective of TCM health preservation, to develop good living habits, we must first maintain eight hours of sleep every day, don't stay up late, don't be overworked, and secondly, have proper exercise every day, so as to effectively enhance our physique; Second, you can use Chinese medicine diet, drink more fish soup, chicken soup or pig's trotters soup to supplement your body's nutrition; Third, medicine can take ginseng, velvet antler, Polygonum multiflorum and the like.