Mengniu's probiotic yogurt is better, which can clean the intestines better and has the effect of slimming.

It is suggested not to eat at night, eat some fruit and drink some yogurt, which will be very effective.

You must choose a healthy and scientific method to lose weight, and the faster you lose weight, the faster you will rebound. Be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and your skin will be beautiful, and eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition to the body, control calories, and persist in efforts.