Although losing weight is a process, everyone who is obese wants to lose the best weight in the shortest time. How to lose weight healthily? The following is the diet I brought to you. Welcome to reading.

Diet for losing weight: a healthy way to lose weight

Traditional Chinese medicine is a common way to lose weight in daily life, but many people don't know how to operate it in daily life. The three-point toxicity of medicine also makes many people hold a conservative attitude towards Chinese medicine to lose weight. Below, I will introduce some Chinese medicines to help you lose weight quickly and successfully.

First, the weight loss formula

1, green tea 2g, 3 fingers or so;

2, lotus leaf 1 g, sold online, cut about 4 cm, about 10.

3, 3 grams of American ginseng, about 20 large pieces.

Production method: put green tea, American ginseng and lotus leaf into a cup, inject about 300ml of boiling water, add boiling water and soak for 5 minutes before drinking. It can be brewed repeatedly for one day until it is tasteless. It's better to drink before meals.

Second, the principle of losing weight:

1, inhibiting energy conversion: it can reduce the conversion of glucose to fat by more than 80%, promote the conversion of excess glucose into energy for human use, and reduce fat accumulation; It can also inhibit the body's demand for greasy food and make the diet naturally light, but it does not affect the normal diet.

2. Burning fat and controlling rebound: The formula contains amino acids, vitamins, coenzyme and adiponectin. These are all natural biotin, which can inhibit fat production in the body, promote fat burning in the body and continuously improve the distribution of fat in the body.

3. Maintain the elasticity and beauty function of the panel: Different from other slimming products, it does not achieve the purpose of losing weight through diarrhea and dehydration, so it will not relax the panel after achieving satisfactory slimming effect, because slimming herbs such as ginseng lotus leaves will make the panel smooth and elastic.

Third, the characteristics of this weight loss prescription:

First of all, it is safe: the ingredients for losing weight are pure Chinese medicines, without any toxic or side effects. Maybe you have tried many ways to lose weight, and you are always dizzy from hunger, which will do great harm to organs. Even if you lose weight, you should pay attention to your health.

Secondly, it's easy: you don't have to go on a diet, starve or even have diarrhea during taking it. It's very easy to lose weight 15 kg a month! Because it is gentle and does not affect the stomach, the use method is also very simple: boiling or boiling. For friends with average economic conditions, it should be affordable.

Finally, fast: to tell the truth, I don't believe in the things of stars, and I always feel that it is a show. But whether you believe it or not, everyone can use it, or you can try it yourself. In addition, I believed when I saw the beautiful women in Guangzhou, hehe, so I tried it once. Tell you, as long as you stick to this method for one month, you will lose at least 5 -7 pounds a month. I don't know about others, at least I lost weight.

Four: Suitable for both men and women.

Dieting to lose weight

The survey shows that when the body mass index is greater than 20.5, ordinary women in China feel fat, and they begin to have the will and behavior to lose weight.

Skipping staple food, breakfast, hunger strike and plastic wrap are common misunderstandings in weight loss at present.

Not eating staple food and controlling the intake of carbohydrates is actually just to solve the desire to eat, but it is very harmful to the body, because without carbohydrates, the body's nutrition is in an extremely unbalanced state; If you don't eat breakfast, you think that missing a meal is equivalent to losing weight. But in fact, working in the morning, a lot of consumption, will cause more heat at noon. Through phased fasting, only drinking water and taking vitamins, the weight will drop in a short time, but it will lead to anorexia and bulimia in the later stage, leading to endocrine disorders; Now some people use slimming cream+plastic wrap to do exercise on their body parts. In fact, they are deceiving themselves, because the water in the body is reduced and will come back after hydrating, which is easy to rebound and more harmful to the panel.

Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principles of dietary composition should be: low energy, low fat, moderate amount of high-quality protein and complex carbohydrates; Reasonable collocation of fat-reducing plants such as fiber system; Increase the proportion of fresh vegetables and fruits in the diet. Reasonable diet should reduce the total energy intake on the basis of dietary nutrition balance; The use of dietary fiber and other foods can not only meet the human body's demand for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body is oxidized for the body's energy consumption.

Weight loss diet: full diet.

principle

Many people think that dieting can lose weight, but it is not. Because the calories contained in food are different, eating more is not necessarily more calories, and eating less is not necessarily less calories. For example, eating 35g steamed bread is the same as eating 70g sweet potato,120g potato. This reminds us that when dieters choose food, they can eat large pieces of low-calorie food and not get fat.

Among all kinds of vegetables, wax gourd, cucumber, Chinese cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating two servings of these vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots or raisins.

Eating more fish is more conducive to losing weight than meat, especially cooked meat. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.

Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples.

The key to losing weight is to reduce calorie intake. Therefore, choosing some fiber-integrated fruit and vegetable extracts from plants, which are large in volume and low in calories, can well reduce appetite and lose weight while eating.

Weight loss principle: insist on eating breakfast.

Eat within 1 hour after waking up in the morning.

It is said that Harvard University's research? A href ='' target =' _ blank'> Cough? Zheng? What if I bite my teeth? Eat within an hour, which can help you lose at least 10 kg weight effortlessly within one year; At the same time, because this practice will not make you give up the idea of eating, nor will it make you escape from your favorite food, the sense of urgency, anxiety and depression caused by weight loss will also be reduced by 75%.

In addition, eating breakfast can help the human body to quickly stabilize blood sugar, stabilize the high-speed metabolic rate at night, help the muscle tissue that consumes calories grow rapidly, and reduce the production of stress hormone cortisone (a hormone that can increase abdominal fat).

I think it's an exaggeration to lose so much weight, but when I control my breakfast within an hour now, don't talk about gaining weight, even if I eat something greasy and high in fat. Holiday arrangements should not be chaotic. Remember to eat breakfast.

The principle of slimming: eat less and eat more meals.

Take it every 3 hours 1 time, and you can eat 5 meals a day.

Have breakfast at 7 am; 10 Eat snacks and dinner; 13 for lunch; Eat snacks and dinner on 16; 19 dinner. In this way, eating/kloc-0 every 3 hours can make the body consume a certain amount of fat smoothly every week without losing muscle tissue; At the same time, it can also slow down the metabolic rate and regulate the body's desire for food and the discomfort caused by hunger.

Of course, if you eat too much, you should control the amount. You can't eat five meals a day and three chicken legs at a time. On the contrary, if you drink porridge five times a day, there is absolutely no problem.

The principle of slimming: don't order too much.

If you are going to eat hot pot with a few friends who also want to lose weight, you can share a plate of meat together in a single way, and order more vegetables, corn, tofu, winter flour and so on. Processed hot pot ingredients, such as egg dumplings, fish dumplings, meatballs, etc., should be eaten as little as possible because these foods contain more fat.

Weight loss principle: avoid sweet drinks.

Drink less sweet and alcoholic drinks. When you are thirsty, you'd better drink water or tea. Don't order drinks with sugar, cream or whipped cream, such as smoothies and cappuccinos. Although fruit juice and alcohol do not contain fat, they are high in calories, especially the stronger they are sprinkled, the higher the calories are, so in order to avoid getting fat, it is better to drink less!

Weight loss principle: don't eat anything 3 hours before going to bed.

As we all know, when we sleep, all our organs are resting, so our calorie intake is very low. If you eat a lot before going to bed, the calories you can't consume will be converted into fat, and you will grow meat if you are not careful.

"In order to avoid unconscious eating and drinking before going to bed, rinse your mouth and brush your teeth immediately after meals. Brushing your teeth can also remove the residual debris in your teeth and help you lose weight. Store the leftovers properly and put away the snacks that can be seen everywhere. You can also put a striking sign directly on the refrigerator, which writes something that has obvious hints to you, such as "Come on! Six pounds less than the standard weight ","Take one more bite at this time, and there will be endless troubles in the future "and so on.

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