Physical education class is a compulsory course for students to take physical exercise as the main means, and achieve the main goals of strengthening physique, improving health and improving sports literacy through reasonable physical education teaching and scientific physical exercise process; It is an important part of the school curriculum system; It is the central link of school physical education.
Physical education class's basic goal
1, sports participation goal: actively participate in various sports activities and basically form the habit of conscious exercise, basically form the consciousness of lifelong sports, be able to formulate practical personal exercise plans, and have certain cultural appreciation ability.
2. Sports skill goal: master the basic methods and skills of more than two fitness exercises; Can carry out physical exercise scientifically and improve their sports ability; Master the treatment methods of common sports injuries.
3, physical health goals: can test and evaluate physical health, master the knowledge and methods to effectively improve physical fitness and all-round development of the body; Can reasonably choose healthy and nutritious food needed by human body; Develop good behavior habits and form a healthy lifestyle; Have a healthy body.
4. Mental health goals: Set physical education learning goals according to their own abilities; Consciously improve mental state through sports activities, overcome psychological obstacles and develop a positive and optimistic attitude towards life; Adjust your emotions with appropriate methods; Experience the fun of sports and the feeling of success in sports.
5. Social adaptation goal: show good sports ethics and cooperative spirit; Correctly handle the relationship between competition and cooperation.