Among the golden rules of drinking water, the most important rule 1 is to get up in the morning and drink a cup of warm water. Because after a whole night's sleep, some junk food or toxins will be deposited in the digestive system and intestines. At this time, getting up in the morning and drinking a cup of warm water is equivalent to helping the intestines clean up the garbage. Simple description, just like flushing the toilet, so it is very important to use 1 cup of warm water in the morning. It is important to drink warm water, not cold water, because warm water will adapt to the temperature in our body faster and our body will accept it more easily. In addition, there are three golden rules to pay attention to when drinking water:

1. Drink a glass of water at work in the morning.

When we study or work in the morning, it is also very important to take time to drink a glass of water, because in general, after breakfast, going to work or school, working or studying for a while, part of the water in our body has been lost. At this time, a glass of water can fully replenish water and help maintain the balance of water and oxygen in our body, and our brain will become more awake because of this glass of water, so don't forget it in the morning.

2. Don't drink pure water or mineral water.

Nowadays, many people like to drink mineral water or pure water because many advertisements are constantly exaggerated. This is actually a very wrong idea. According to relevant research, mineral water or pure water has less nutrients than natural tap water, especially pure water. After layers of filtration, almost all minerals and trace elements are filtered out, and artificially added minerals are not absorbed by the human body. So I suggest that you must drink natural tap water and never drink raw water.

Don't wait for thirst before drinking water.

Many friends who don't drink water properly often like to drink water after they are thirsty. In fact, when we feel thirsty, it means that our bodies are seriously short of water. It is very late to drink again at this time, so we drink water correctly, and the consciousness is to drink water when the body is not thirsty. Under normal circumstances, adults should keep drinking about 8 glasses of water every day. The content of these 8 glasses of water is about 2000 ml, but if we eat too much salty food or exercise too much, we should drink more accordingly.