1, massage 3 acupoints to improve metabolism and lose weight.
I believe everyone knows that gaining weight is due to the intake of calories-basic metabolic calories-exercise digestion calories 0. Under the premise of constant food intake, increasing the consumption of basal metabolic calories is helpful to lose weight. Stimulating the three acupoints of Chengjiang, Cunzhu and Shenshu can increase the basal metabolic heat, so it can also lose weight.
(1) Chengjiang point
Located in the middle depression of face, chin and labial groove. Chengjiang point is the meeting of foot Yangming. Pressing this point for a long time can control the secretion of hormones, eliminate stagnant water in body parts above the chest and maintain skin tension.
Pressing method: Gently press this point with your thumb once a second, 20 times in total.
(2) Save bamboo.
Located on both sides of the brow of the face, the inner edge of the eyebrow is sunken. Pressing this acupoint can relieve headache and eliminate facial edema.
Pressing method: press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, once every 8 times, and repeat for 8 times.
(3) Shenshu point
Located below the spinous process of the second lumbar vertebra, at the width of the left and right fingers. Massage this acupoint helps to maintain the health of the kidneys, help regulate metabolism, and quickly discharge excess water from the body.
Pressing method: gently press the acupoints with the knuckles once a second, rest every 3~5 times 10 second, and repeat for three times.
2, thin thigh acupuncture points
(1) Shi Feng point
Thin thighs, the first effective acupoint is Shi Feng, which should be patted.
Practice: It is advisable to tap 100 times on the acupoint, and the intensity is from light to heavy. The effect will surprise you, and the fat has been knocked off!
(2) Liang Qiu Point
Practice: Gently knead the meat here for about 3 minutes. This method can be tried by MM who are not satisfied with their leg lines. Pinching Liangqiu points has a good shaping effect on the curve of legs, especially thighs.
(3) Yinmen point
Practice: Knead at Yinmen point with the root of palm, slightly stronger, and press for 2 minutes. This will keep the fat in the legs from rebounding and improve the leg muscles. Yinmen point and bladder meridian point are important detoxification channels, which have a good effect on leg weight loss.
3. Massage the waist with pulse points.
When you lose weight, don't forget to catch it 200 times a day, which has a good waist slimming effect. Grasping the pulse can stimulate visceral peristalsis, enhance vitality, improve constipation, and of course, the most important thing is to drive away waist fat. Well, the belt will tell you the effect soon!
4. Control appetite according to Zhongwan point.
Practice: the pressure should be moderate, just press 50- 100 times with your index finger. Zhongwan point, the point where ren meridian is located on the eight odd meridians, has an internal regulating effect on the stomach. The main way to lose weight and control appetite is to press Zhongwan point.
5, massage arm _ point thin arm
Thin arms mainly grasp the arm _ point, practice: thumb down the point, four fingers grasp the fat and pinch it outward. Might as well catch 200 strokes. Stick to it and you will have initial results in a week.
6. Massage Zusanli to eliminate edema
Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Press and knead this point repeatedly with your fingertips 100 times.
7. acupuncture weight loss principle
Acupuncture weight loss is regulated by controlling the endocrine system of the human body
Gastrointestinal system, slow down the absorption rate of gastrointestinal tract and reduce people's appetite; Regulate metabolism, accelerate waste excretion and energy metabolism, and achieve the purpose of losing weight. Once a new metabolic balance is established, weight loss can be maintained at a relatively stable level and it is not easy to rebound. This is a healthy and sustainable way to lose weight.
The potential hazards in acupuncture weight loss are mainly caused by the substandard professional standards of acupuncturists and the substandard sanitary level of weight-loss places.