There is no answer to this question, Bian Xiao's rational analysis. Personally, if the economic conditions are limited, 10 class will do. Of course, it is not that 10 class can realize your fat-reducing plan, but that 10 class is used to learn the basic principle of fat-reducing, the use of machinery and the arrangement of fitness fat-reducing plan.

What are the learning directions of 10 class? First: the basic principle of fat reduction (with a basic understanding of fat reduction)

Second: use the instrument correctly.

Third, the basic cognition of strength training and aerobic exercise, including the different effects of strength training and aerobic exercise on fat loss.

Fourth: the basic cognition of the diet system.

Fifth, you should have a basic understanding of the fitness plan and diet plan formulated by the coach, and why do you do this.

Through the study of this 10 lesson, I basically understand this knowledge and know how to practice it, so that I can practice and exercise myself in the future. If you only rely on the help of the coach, it is difficult to achieve the basic weight loss goal without twenty or thirty classes.

For the choice of coaches, gyms are all commercial gyms, the main purpose is to make money, so when choosing fitness coaches, they should also be screened. Choosing a reliable coach can help you learn the most professional knowledge and has guiding significance for your future fitness. And unreliable coaches don't care if they don't learn anything. When the money is spent, they will lose more by practicing on their own.

I hope I can help you! Welcome to leave a message!