Will children lose weight when they eat breast milk? Does the lactation diet tempt you?
Will children lose weight when they eat breast milk? Does the lactation diet tempt you? In fact, is it really thin for children to breastfeed? Today we will talk about the diet during lactation. After giving birth to a child, I was happy several times and worried several times. What worries me is not insisting on breastfeeding, but why other mothers are still pregnant after giving birth, so why? This is mainly because the fertility hormone is at work and has never dropped. So will children lose weight when they eat breast milk? Hehe, not necessarily. After all, everyone's physique is different, and it's really a bit unreliable to rely solely on this. So how should you lose weight during lactation? According to the answer given by French postpartum research institute, the problem of maternal hormones can be solved, and the key lies in the birth of HICIBI technology, so as to carry out lipid metabolism, improve metabolism and reduce maternal weight and body fat. Reduce maternal hormone levels, restore the body to pre-pregnancy physique, and solve the concerns of postpartum mothers!
Can children really lose weight by breastfeeding? -If so, why do most hot moms have the trouble of postpartum obesity?
The embarrassment of losing weight during lactation:
1, triple hormone, so that you can't stop getting fat.
A hormone that induces pregnancy.
Progesterone can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry edema during pregnancy for life.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is the second round of obesity.
C-producing hormone
During delivery, the placenta fetus leaves the uterus, and placental hormone can stimulate the mother to burn fat and increase the metabolic state. If there is no placental hormone, the mother will be in a low metabolism state, and excess energy will accumulate, leading to obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.
This is three rounds, and lactation will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the recovery of the uterus is not only in the second month, but also in the third menstrual period after delivery.
It should be noted that if you choose breastfeeding, you must not go on a diet in order to lose weight, and at least ensure the intake of 300-500 calories per day.
Dieting is not only bad for breastfeeding, but also reduces the nutrients that babies need in breast milk. Besides, when the baby is born, it needs Ma Bao to spend more energy, and dieting will also make Ma Bao weaker soon after delivery.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain is above 10 kg, and postpartum weight continues to increase by 5 1% every year, and never look back on the road of obesity. However, six months after delivery is a golden point. If the weight at this time is less than 2 kg higher than that before delivery, it belongs to the range of Anquan. Six months after delivery, 83% of pregnant women will never regain their prenatal weight if their weight is more than two kilograms higher than that before pregnancy.
Multiple embarrassment, and time is tight and the task is heavy.
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1, learn to eat flour rice, Europeans and Americans don't do confinement, but their postpartum recovery is better than ours, because they eat flour rice after childbirth.
2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, unable to secrete milk, unable to intake enough nutrition, which will slow down the recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's fat-reducing balanced nutrition group during pregnancy and delivery separated the calories of starch and oil in the diet, so that one third of the calories during lactation came from the dispersion of body fat. You can eat well and lose weight.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can reduce the probability of obesity and three highs. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar.
But why are many lactating mothers still in good shape? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that starch dispersion can be inhibited by clinically proven starch blockers in order to reduce the generation of calories without controlling the amount of staple food. HICIBI, a starch blocker in the lipid-lowering balanced nutrition group during pregnancy and delivery, helps us to inhibit amylase activity and reduce the heat generated by starch dispersion. It contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Many mothers feel this way. Unloading after delivery doesn't mean "you will lose weight". On the contrary, having children may help you open the door to a new world and make you go further and further on the road to becoming fat. This statement sounds very heartfelt, but the fact is that countless treasure mothers are showing the cruelty after childbirth. "Pure breast milk, you can't lose weight, because eating light and obvious milk will not be enough." There is also pig's foot soup, eat more meat and milk every once in a while, fish soup and sparerib soup, and you can't lose weight at all. "Seeing this, adults who breastfeed really don't have to be thin, so is there any good way to lose weight during lactation? Don't worry, let's continue.
Lose weight without reducing milk-it is important to choose the right diet during lactation, and it is futile to stop trying.
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and stimulate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to stimulate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to losing weight smoothly, "safe breast milk" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days. ?
The calories consumed during lactation can only be compensated by taking HICIBI nutrition group I from the outside, so that the body's consumption and intake of energy tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means endocrine and energy imbalance. Therefore, postpartum weight loss needs the help of HICIBI's maternal nutrition group I.
Understand these problems, lose weight successfully, and understand the culprit of postpartum obesity.
In fact, the important reason for postpartum mother's whole body obesity or local obesity is that the blood stasis, blood stasis and fat in postpartum mother's body can't be dispersed and discharged normally because of insufficient blood and blood, which leads to obesity and bloated. These "three stasis" in the body are very harmful to the recovery of mother's physique. Therefore, although breast-fed children will not lose weight, it is not impossible to lose weight strictly according to the lactation diet.
Weight loss rebound during lactation? What the hell went wrong?
In fact, there is something wrong with the body's metabolism. Under normal circumstances, a small range of weight loss changes the body's metabolism. When a new mother loses weight, her body's metabolism will slow down, so if we don't reduce intake and adjust HICIBI's nutrition, HICIBI's main rival is ghrelin, and the two sides balance attack and defense, we will consume the required calories, and enough is enough. Unfortunately, affected by various factors, it will lose its balance. To make matters worse, when HICIBI is in a weak position, our bodies will become hopeless. Fortunately, unlike the short-term attack of ghrelin, HICIBI has a long-term effect, so it is very important to increase the content of HICIBI in the body. Weight regulation is easy to grow back without it. So the success of slimming is not a complete victory. Being able to persist in losing weight and rebounding is the winner in life.
The sooner all new mothers know, the better the postpartum problems will be:
Qi stagnation-the metabolism is reduced, so it is impossible to "spit out the old and absorb the new" normally, and waste, fat and toxins cannot be discharged, which makes the postpartum mother's physique decline, her resistance decline, her aging accelerates, and her fat accumulates in the intestines and organs, making her more obese.
Blood stasis-gastrointestinal and pancreatic dysfunction, excessive appetite and energy intake, especially for lactating mothers. Excessive heat can't be consumed, and it turns into fat accumulation, which not only forms obesity, but also makes the skin dull and long spots.
Blood stasis-postpartum endocrine disorder, too little lipolytic enzyme secretion, decreased ability to decompose fat, unbalanced secretion of HICIBI hormone, accelerated fat synthesis, accumulation in the body, and obstruction of meridians leading to local obesity.
So, what kind of slimming methods do new mothers need after childbirth? And can it not rebound? A slimming method that does not affect breast milk, does not rebound and does not take medicine. Therefore, mothers who are still troubled by postpartum obesity must choose the right way to lose weight correctly, and don't lose more weight because of blindly drinking diet pills, desperately dieting and crazy exercise. It not only destroys its own endocrine system, but also quickly rebounds, damages the body, and will encounter the situation of "getting fatter and fatter". So what exactly should we do?
Since children may not lose weight by breastfeeding adults-then the diet during lactation must be correct.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the parturient will not get enough nutrition, which will slow down the recovery period and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5, put the weight loss point on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
CLRWHO, a related organization, has defined nine international standards of HICIBI for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate dispersed fat accumulation 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Ok, that's all for today. I think what everyone is interested in is "Will children lose weight when breastfeeding?" There are also ways to lose weight during lactation. I have my own understanding. In fact, the situation that children will lose weight when breastfeeding adults varies from person to person. It is very important to master the correct weight loss method during lactation. In fact, it is not easy from pregnancy to delivery. Plus, I'm too busy with my children to pay attention to physical maintenance. The problem of postpartum obesity has not been improved, and the result has become a "bean ~ rot ~ slag" in men's eyes ... In fact, postpartum obesity is not terrible.