_ Abata Yoga is mainly engaged in fat burning training, which is a high-intensity interval training. Hatha yoga mainly practices body control and breathing.

_abata is characterized by short time consumption, which reduces the possibility of muscle loss. Through short-term high-intensity explosive exercise, the body can continue to burn fat after exercise 12-48 hours. Hatha yoga, also known as traditional yoga, makes the body function orderly, thus making the mind quiet and peaceful. Hatha Yoga in China focuses on posture and breathing exercises, supplemented by meditation and beam closing.