Refers to the daily calorie intake, such as the calorie of an egg, the calorie of a bowl of noodles, or the calorie of every food you eat. You need to know what your basal metabolic rate is, and then write down the food you eat every day. That number is calories. Basal metabolic rate refers to the calories you need to burn even if you lie still for a day. In other words, your body needs these calories every day to keep it running normally.

Refers to the balance of diet structure and energy intake. According to the different goals

According to your basic information, then calculate your basal metabolism and give how many calories you eat in a day.

Dietary advice is almost a guide. It calculates the basic calories that the human body needs to consume every day according to the user's height and weight, and then matches a reference recipe scientifically and reasonably, which is convenient for our reference and achieves the purpose of nutrition and health.

Of course, you have to make a plan yourself first, such as whether your goal is to shape or lose fat.

I think the food bank and classified recipes in Keep are particularly useful, because they list the calories of ingredients in detail and help us control the calorie intake when choosing ingredients. Some ingredients are recommended, some need to be eaten properly, and some will be listed in detail.

There are three meals a day in the dietary guide, which can also be adjusted according to your own ingredients, mainly referring to the calorie ratio in the guide. This combination of exercise, to achieve the best effect of fitness and shaping, both nutritious and delicious, but also to lose weight and not hungry, is the best of both worlds!

One is the total calorie calculation control, which is convenient for weight control.

In addition, analyzing the composition of ingested ingredients is beneficial to ingesting more high-quality protein, vitamins and minerals, controlling the amount of carbohydrates and fats, and ensuring health while maintaining weight.

It's basically the calories you consume and the calories you consume.